Oat Flapjack - Cherry
Packaged product Grains and Pasta Lottie Shaw’s
Oat Flapjack - Cherry contains 433 kcal per 100 g. A serving, 1 flapjack, 109 g (109 g) provides about 472 kcal.
Roughly 56% of its calories come from carbohydrates, with 40% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 20,514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 433 kcal | |
| Total fat L | 19.6 g | 25% |
| Saturated fat L | 6.7 g | 34% |
| Sodium L | 236 mg | 10% |
| Total carbohydrates L | 61.6 g | 22% |
| Dietary fiber | not reported | |
| Total sugars L | 39.4 g | |
| Protein L | 4.4 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 56%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.4 gin the lowest quarter of grains and pasta (median 8 g)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lottie Shaw’s
- Barcode
- 5023944029529
- Label serving
- 1 flapjack (109 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Thin Wheat Aldi | 433 | 6.7 g | 66.7 g | 15 g |
| Instant Noodles Shisanyama Cerebos | 433 | 10.1 g | 60 g | 18.1 g |
| Mini Thin Wheats Harris Teeter | 433 | 6.7 g | 66.7 g | 16.7 g |
| Oat Latte Nescafe Gold Blend | 433 | 4.3 g | 70.9 g | 15.3 g |
| Value Pack Instant Noodle Tokyo Noodle | 433 | 10 g | 66.7 g | 13.3 g |
| Mixed cereal the Ottogi | 433 | 6.7 g | 73.3 g | 13.3 g |
| Cinnamon Crunch Squares, Wheat & Rice Cereal Millville | 433 | 3.3 g | 80 g | 11.7 g |
| Dark Choc Ginger Oaties Zero | 433 | 7.9 g | 57 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oat Flapjack - Cherry?
100 g of Oat Flapjack - Cherry has 433 kcal. Serving, 1 flapjack, 109 g (109 g): about 472 kcal.
How much protein is in Oat Flapjack - Cherry?
Oat Flapjack - Cherry contains 4.4 g of protein per 100 g (9% of the 50 g Daily Value), or 4.8 g in serving, 1 flapjack, 109 g (109 g). About 4% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 8 g).
How many carbs are in Oat Flapjack - Cherry?
Oat Flapjack - Cherry has 61.6 g of total carbohydrates per 100 g, including 39.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oat Flapjack - Cherry?
Oat Flapjack - Cherry contains 19.6 g of fat per 100 g, of which 6.7 g is saturated (34% of the Daily Value).
How much sodium is in Oat Flapjack - Cherry?
100 g contains 236 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5023944029529. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.