Oat Flakes Granola
Packaged product Breakfast Cereals Kelloggs
Oat Flakes Granola contains 415 kcal per 100 g. A serving, 100 g (100 g) provides about 415 kcal.
Roughly 71% of its calories come from carbohydrates, with 15% from protein and 14% from fat (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (400 kcal per 100 g).
100 g provides 49% of the Daily Value for Vitamin E, 44% of the Daily Value for Vitamin C and 44% of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 415 kcal | |
| Total fat L | 6.9 g | 9% |
| Saturated fat L | 2.4 g | 12% |
| Sodium L | 310 mg | 13% |
| Total carbohydrates L | 76 g | 28% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 22 g | |
| Protein L | 16 g | 32% |
| Vitamin C L | 40 mg | 44% |
| Vitamin D L | 8.8 µg | 44% |
| Vitamin E L | 7.4 mg | 49% |
| Calcium L | 100 mg | 8% |
| Iron L | 5.8 mg | 32% |
| Zinc L | 2.7 mg | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 71%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16 gin the top quarter of breakfast cereals (median 9.3 g)
- Fiber1.5 gin the lowest quarter of breakfast cereals (median 7.1 g)
- Sugars22 gabove the median for breakfast cereals (median 18 g)
- Fat6.9 gbelow the median for breakfast cereals (median 11.3 g)
- Saturated fat2.4 gabove the median for breakfast cereals (median 2 g)
- Sodium310 mgabove the median for breakfast cereals (median 148 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kelloggs
- Barcode
- 8801083265018
- Label serving
- 100 g
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole Grain Multi-Grain Cereal Earth's Best | 415 | 9 g | 62.8 g | 12.5 g |
| Cinnamon Bun Granola Bites Target Corporation | 415 | 9.8 g | 63.4 g | 14.6 g |
| Quaker chewy granola Quaker | 415 | 9.4 g | 71.7 g | 11.3 g |
| Cool granola Cool bar tunisia | 415 | 9 g | 74.9 g | 8.8 g |
| Cinnamon Toast Crunch Waffle Cinnamon Toast Crunch | 415 | 4.9 g | 78 g | 11 g |
| Hirse Poppies Allos | 415 | 9 g | 81 g | 5.7 g |
| Tres Leches Toast Crunch General Mills | 415 | 4.9 g | 80.5 g | 9.8 g |
| Oats & Honey Protein Granola Nature Valley | 415 | 20 g | 63.1 g | 10.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oat Flakes Granola?
100 g of Oat Flakes Granola has 415 kcal. Serving, 100 g (100 g): about 415 kcal.
Is Oat Flakes Granola high in protein?
Oat Flakes Granola contains 16 g of protein per 100 g (32% of the 50 g Daily Value), or 16 g in serving, 100 g (100 g). About 15% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 9.3 g).
How many carbs are in Oat Flakes Granola?
Oat Flakes Granola has 76 g of total carbohydrates per 100 g, including 1.5 g of fiber and 22 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oat Flakes Granola?
Oat Flakes Granola contains 6.9 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).
What vitamins and minerals does Oat Flakes Granola contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (49% DV), Vitamin C (44% DV), Vitamin D (44% DV), iron (32% DV) and zinc (25% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Oat Flakes Granola?
100 g contains 310 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8801083265018. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.