Oat drink
Packaged product Beverages Well done
Oat drink contains 53 kcal per 100 g.
Roughly 72% of its calories come from carbohydrates, with 25% from fat and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 48 kcal per 100 g across 961 products.
100 g provides 5,023,167% of the Daily Value for iodine, 33% of the Daily Value for manganese and 16% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 53 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 0.3 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 9.3 g | 3% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 7.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.4 g | 0.8% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.005 µg | 0% |
| Vitamin E L | 2.4 mg | 16% |
| Thiamin (B1) L | 0.069 mg | 6% |
| Riboflavin (B2) L | 0.022 mg | 2% |
| Niacin (B3) L | 0.15 mg | 1% |
| Pantothenic acid (B5) L | 0.21 mg | 4% |
| Vitamin B6 L | 0.019 mg | 1% |
| Folate (B9) L | 6.3 µg | 2% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 19.4 mg | 1% |
| Iron L | 0.68 mg | 4% |
| Magnesium L | 24.6 mg | 6% |
| Phosphorus L | 67.8 mg | 5% |
| Potassium L | 61.6 mg | 1% |
| Zinc L | 0.55 mg | 5% |
| Copper L | 0.067 mg | 7% |
| Manganese L | 0.76 mg | 33% |
| Selenium L | 1.3 µg | 2% |
| Iodine L | 7,534,750 µg | 5,023,167% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 72%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.4 gin the lowest quarter of beverages (median 0.8 g)
- Sugars7.7 gin the top quarter of beverages (median 4.2 g)
- Saturated fat0.3 gin the top quarter of beverages (median 0.2 g)
- Protein per 100 kcal0.75 gprotein density, useful for comparing foods with different calorie levels
- Water77.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 9.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.1 µg |
|---|
Other components (2)
| Water L | 77.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Well done
- Barcode
- 2098765750078
- Quantity
- 1 л
- Category
- Oat-based drinks
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Вода, ОВЕСЕНИ ядки (16%)*, слънчогледово олио*, сол. *от биологично земеделие.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSunflower oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Boisson d’avoine Le bio pour tous | 53 | 0.8 g | 9 g | 1.4 g |
| Oat original bio Scotti | 53 | 0.4 g | 9.3 g | 1.4 g |
| boisson bio à l'avoine Nature Active Bio | 53 | 0.5 g | 9.3 g | 1.4 g |
| Hafer Drink Green Organics | 53 | 0.4 g | 9.3 g | 1.4 g |
| Bevanda All'avena 100% Vegetale AMO ESSERE Veg | 53 | 0.8 g | 8.3 g | 1.6 g |
| Hafer Drink Calcium Migros | 53 | 1 g | 8 g | 1.7 g |
| Haverdrink Ekoplaza | 53 | 0.4 g | 9.3 g | 1.4 g |
| Bebida de avena vegetalia | 53 | 0.4 g | 9.3 g | 1.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oat drink?
100 g of Oat drink has 53 kcal.
How much protein is in Oat drink?
Oat drink contains 0.4 g of protein per 100 g (0.8% of the 50 g Daily Value). About 3% of its calories come from protein. Compared with other beverages, that is in the lowest quarter (median 0.8 g).
How many carbs are in Oat drink?
Oat drink has 9.3 g of total carbohydrates per 100 g, including 0.8 g of fiber and 7.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oat drink?
Oat drink contains 1.4 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).
What vitamins and minerals does Oat drink contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (5,023,167% DV), manganese (33% DV) and Vitamin E (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Oat drink?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2098765750078. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.