Oat Crunch
Packaged product Breakfast Cereals General Mills
Oat Crunch contains 411 kcal per 100 g.
Roughly 71% of its calories come from carbohydrates, with 22% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (400 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 411 kcal | |
| Total fat L | 10.7 g | 14% |
| Saturated fat L | 0.89 g | 4% |
| Sodium L | 482 mg | 21% |
| Total carbohydrates L | 76.8 g | 28% |
| Dietary fiber L | 5.4 g | 19% |
| Total sugars L | 26.8 g | |
| Added sugars L | 13.4 g | 27% |
| Protein L | 7.1 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 71%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.1 gin the lowest quarter of breakfast cereals (median 9.3 g)
- Fiber5.4 gbelow the median for breakfast cereals (median 7.1 g)
- Sugars26.8 gin the top quarter of breakfast cereals (median 18.2 g)
- Fat10.7 gbelow the median for breakfast cereals (median 11.2 g)
- Saturated fat0.89 gbelow the median for breakfast cereals (median 1.9 g)
- Sodium482 mgin the top quarter of breakfast cereals (median 149 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- General Mills
- Barcode
- 0065633181274
- Category
- Breakfast Cereals
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
whole grain oats, sugars (sugar and/or golden sugar, golden syrup), whole grain corn, modified corn starch, high monounsaturated canola, canola, and/or high monounsaturated sunflower oil, almonds, corn starch, brown rice flour, salt, calcium carbonate, trisodium phosphate, baking soda, monoglycerides, caramel and annatto (for colour), natural flavour, tocopherols (for freshness), rosemary extract, vitamins & minerals: iron, niacinamide (vitamin b3), calcium pantothenate (vitamin b5), pyridoxine hydrochloride (vitamin b6), folate. contains: oats, almonds.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Harvest Crunch Fibre & Low Sugar Oats & Almond Granola Cereal QUAKER | 411 | 9.8 g | 71.4 g | 14.3 g |
| Blueberry Granola Minis Buc-ee's | 411 | 7.1 g | 67.9 g | 14.3 g |
| Cranberry & Cashew Honey Granola Millville | 411 | 8.9 g | 62.5 g | 14.3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oat Crunch?
100 g of Oat Crunch has 411 kcal.
How much protein is in Oat Crunch?
Oat Crunch contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value). About 7% of its calories come from protein. Compared with other breakfast cereals, that is in the lowest quarter (median 9.3 g).
How many carbs are in Oat Crunch?
Oat Crunch has 76.8 g of total carbohydrates per 100 g, including 5.4 g of fiber and 26.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oat Crunch?
Oat Crunch contains 10.7 g of fat per 100 g, of which 0.89 g is saturated (4% of the Daily Value).
How much sodium is in Oat Crunch?
100 g contains 482 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0065633181274. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.