Oat Cranberry Cookies
Packaged product Sweets and Desserts Members Mark
Oat Cranberry Cookies contains 49 kcal per 100 g.
Roughly 53% of its calories come from fat, with 41% from carbohydrates and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 49.3 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 1.1 g | 5% |
| Cholesterol L | 4.9 mg | 2% |
| Sodium L | 20.3 mg | 0.9% |
| Total carbohydrates L | 5.2 g | 2% |
| Dietary fiber L | 0.2 g | 0.7% |
| Total sugars L | 2.7 g | |
| Added sugars L | 2.5 g | 5% |
| Protein L | 0.73 g | 1% |
| Vitamin A L | 15.9 µg | 2% |
| Vitamin C L | 0.17 mg | 0.2% |
| Vitamin D L | 0.008 µg | 0% |
| Vitamin E L | 0.02 mg | 0.1% |
| Vitamin K L | 0.19 µg | 0.2% |
| Thiamin (B1) L | 0.024 mg | 2% |
| Riboflavin (B2) L | 0.015 mg | 1% |
| Pantothenic acid (B5) L | 0.029 mg | 0.6% |
| Vitamin B6 L | 0.011 mg | 0.6% |
| Folate (B9) L | 6 µg | 2% |
| Calcium L | 2.7 mg | 0.2% |
| Iron L | 0.17 mg | 1% |
| Magnesium L | 3.5 mg | 0.8% |
| Phosphorus L | 10.8 mg | 0.9% |
| Potassium L | 12.4 mg | 0.3% |
| Zinc L | 0.087 mg | 0.8% |
| Copper L | 0.025 mg | 3% |
| Manganese L | 0.077 mg | 3% |
| Selenium L | 1 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 41%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.73 gin the lowest quarter of sweets and desserts (median 5.9 g)
- Fiber0.2 gin the lowest quarter of sweets and desserts (median 2 g)
- Sugars2.7 gin the lowest quarter of sweets and desserts (median 20.8 g)
- Fat3 gin the lowest quarter of sweets and desserts (median 13 g)
- Saturated fat1.1 gin the lowest quarter of sweets and desserts (median 5.4 g)
- Sodium20.3 mgin the lowest quarter of sweets and desserts (median 176 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Monounsaturated fat L | 0.51 g |
|---|---|
| Polyunsaturated fat L | 0.82 g |
| Omega-3 fatty acids L | 0.15 g |
Product details
- Brand
- Members Mark
- Barcode
- 6925303760687
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 6925303760687. License: ODbL 1.0 (Open Food Facts). Source record dated May 11, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.