Oat cookies
Packaged product Sweets and Desserts Quaker
Oat cookies contains 459 kcal per 100 g.
Roughly 62% of its calories come from carbohydrates, with 30% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 86,677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 459 kcal | |
| Total fat L | 15.2 g | 19% |
| Saturated fat L | 7 g | 35% |
| Sodium L | 504 mg | 22% |
| Total carbohydrates L | 70.4 g | 26% |
| Dietary fiber | not reported | |
| Total sugars L | 31.1 g | |
| Protein L | 8.5 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 62%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.5 gabove the median for sweets and desserts (median 5.6 g)
- Sugars31.1 gabove the median for sweets and desserts (median 21.6 g)
- Fat15.2 gabove the median for sweets and desserts (median 13.5 g)
- Saturated fat7 gabove the median for sweets and desserts (median 5.6 g)
- Sodium504 mgin the top quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Quaker
- Barcode
- 6291003014796
- Quantity
- 378 g
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rice Cakes with Milk Chocolate Coating Rivercote | 459 | 6.3 g | 71.9 g | 17.8 g |
| Oat Bar Golden Oat Biscuit Bakers | 459 | 7.8 g | 63 g | 21.5 g |
| Chocolate Flavour Iced ring doughnut Tesco | 459 | 6.7 g | 44.4 g | 28.1 g |
| Chocolate Chip Cookie Fresh Market | 459 | 3.5 g | 60 g | 21.2 g |
| Choc Mint Cookies 12pk Woolworths Bakery | 459 | 3.9 g | 63.9 g | 20.4 g |
| Cookie Dough Dessert Sainsbury’s | 459 | 5.5 g | 63.3 g | 20 g |
| Organic Small Batch No Shell Hot Honey Pistachios Nichols Farms | 459 | 12.5 g | 36.2 g | 27.7 g |
| Milk Chocolate Honeycomb Chunks Fosters Chocolates | 459 | 3.1 g | 76.6 g | 15.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oat cookies?
100 g of Oat cookies has 459 kcal.
How much protein is in Oat cookies?
Oat cookies contains 8.5 g of protein per 100 g (17% of the 50 g Daily Value). About 8% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.6 g).
How many carbs are in Oat cookies?
Oat cookies has 70.4 g of total carbohydrates per 100 g, including 31.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oat cookies?
Oat cookies contains 15.2 g of fat per 100 g, of which 7 g is saturated (35% of the Daily Value).
How much sodium is in Oat cookies?
100 g contains 504 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 29, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6291003014796. License: ODbL 1.0 (Open Food Facts). Source record dated April 29, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.