Oat & coconut
Packaged product Nuts and Seeds CoYo
Oat & coconut contains 96 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 96 kcal.
Roughly 55% of its calories come from fat, with 41% from carbohydrates and 4% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 447 kcal per 100 g across 8,755 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 96.1 kcal | |
| Total fat L | 5.9 g | 8% |
| Saturated fat L | 5.4 g | 27% |
| Sodium L | 5 mg | 0.2% |
| Total carbohydrates L | 10 g | 4% |
| Dietary fiber | not reported | |
| Total sugars L | 6.9 g | |
| Protein L | 1 g | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 41%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1 gin the lowest quarter of nuts and seeds (median 10 g)
- Sugars6.9 gbelow the median for nuts and seeds (median 7 g)
- Fat5.9 gin the lowest quarter of nuts and seeds (median 23.8 g)
- Saturated fat5.4 gabove the median for nuts and seeds (median 5.4 g)
- Sodium5 mgin the lowest quarter of nuts and seeds (median 120 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- CoYo
- Barcode
- 9351851002554
- Label serving
- 1 portion (100 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grasak smrznut 450g Frikom | 96 | 7.1 g | 13 g | 0.5 g |
| Skyr low fat with seeds and kinoa Lidl | 96 | 7 g | 13 g | 1 g |
| red curry coconut noodle bowl (urban eats) Urban Eats | 96 | 1.7 g | 11.1 g | 4.6 g |
| Wlanut oil Lieber's | 95 | 0 g | 0 g | 11.1 g |
| Orange & Super Seeds Pot Good4u | 97 | 2.7 g | 5.6 g | 6.8 g |
| Nutri bowl with oats and chia Eridanous | 97 | 4.7 g | 16 g | 1.4 g |
| Sport nutrition whey vanilla Life | 97 | 18.9 g | 2 g | 2 g |
| Toasted Coconut Chewy Toffee with Sea Salt Chimes | 97 | 0 g | 18 g | 2.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oat & coconut?
100 g of Oat & coconut has 96 kcal. Serving, 1 portion, 100 g (100 g): about 96 kcal.
How much protein is in Oat & coconut?
Oat & coconut contains 1 g of protein per 100 g (2% of the 50 g Daily Value), or 1 g in serving, 1 portion, 100 g (100 g). About 4% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 10 g).
How many carbs are in Oat & coconut?
Oat & coconut has 10 g of total carbohydrates per 100 g, including 6.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oat & coconut?
Oat & coconut contains 5.9 g of fat per 100 g, of which 5.4 g is saturated (27% of the Daily Value).
How much sodium is in Oat & coconut?
100 g contains 5 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 14, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9351851002554. License: ODbL 1.0 (Open Food Facts). Source record dated September 14, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.