Oat Clean Protein
Packaged product Grains and Pasta Plenish
Oat Clean Protein contains 40 kcal per 100 g. A serving, 200 ml (200 g) provides about 80 kcal.
Roughly 40% of its calories come from protein, with 38% from carbohydrates and 22% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 20,514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 40 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat | not reported | |
| Sodium L | 28 mg | 1% |
| Total carbohydrates L | 3.8 g | 1% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 0 g | |
| Protein L | 4 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Carbohydrates 38%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4 gin the lowest quarter of grains and pasta (median 8 g)
- Fiber0.5 gin the lowest quarter of grains and pasta (median 3 g)
- Sugars0 gin the lowest quarter of grains and pasta (median 2.2 g)
- Fat1 gin the lowest quarter of grains and pasta (median 2.8 g)
- Sodium28 mgbelow the median for grains and pasta (median 131 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Plenish
- Barcode
- 5060362075646
- Label serving
- 200 ml
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pastasås Tomat och Vitlök ICA BASIC | 40 | 2 g | 8 g | 0.5 g |
| Cooked Konjac & Brown Rice 빼고비움 | 40 | 0.67 g | 8.7 g | 0 g |
| Noodles Caloless | 40 | 0.7 g | 5.4 g | 1.6 g |
| Riced cauliflower stir fry Lidl | 40 | 1.3 g | 5.3 g | 1.3 g |
| Bio oat Karma | 40 | 0.7 g | 6.1 g | 1.2 g |
| Asian stir fry style rice cauliflower Hanover | 40 | 2.7 g | 7.1 g | 0 g |
| Suc de poma, taronja i pastanaga Ametller Origen | 40 | 0.4 g | 9.1 g | 0.1 g |
| Thai Boat Noodles Blue Elephant | 40 | 0.87 g | 8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oat Clean Protein?
100 g of Oat Clean Protein has 40 kcal. Serving, 200 ml (200 g): about 80 kcal.
How much protein is in Oat Clean Protein?
Oat Clean Protein contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 8 g in serving, 200 ml (200 g). About 40% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 8 g).
How many carbs are in Oat Clean Protein?
Oat Clean Protein has 3.8 g of total carbohydrates per 100 g, including 0.5 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oat Clean Protein?
Oat Clean Protein contains 1 g of fat per 100 g.
How much sodium is in Oat Clean Protein?
100 g contains 28 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060362075646. License: ODbL 1.0 (Open Food Facts). Source record dated August 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.