Oat Cereal Bar with Raspberry Pieces
Packaged product Breakfast Cereals Quaker
Oat Cereal Bar with Raspberry Pieces contains 386 kcal per 100 g. A serving, 100.0 g (100 g) provides about 386 kcal.
Roughly 60% of its calories come from carbohydrates, with 32% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (400 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 386 kcal | |
| Total fat L | 13 g | 17% |
| Saturated fat L | 1.4 g | 7% |
| Sodium L | 252 mg | 11% |
| Total carbohydrates L | 54 g | 20% |
| Dietary fiber L | 13 g | 46% |
| Total sugars L | 16 g | |
| Protein L | 6.8 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 60%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.8 gin the lowest quarter of breakfast cereals (median 9.3 g)
- Fiber13 gin the top quarter of breakfast cereals (median 7.1 g)
- Sugars16 gbelow the median for breakfast cereals (median 18.2 g)
- Fat13 gabove the median for breakfast cereals (median 11.2 g)
- Saturated fat1.4 gbelow the median for breakfast cereals (median 1.9 g)
- Sodium252 mgabove the median for breakfast cereals (median 149 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Quaker
- Barcode
- 5000328043166
- Label serving
- 100.0 g
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Goji Berry And Pomegranate Superfood Muesli Lidl | 386 | 12.3 g | 70.2 g | 6.1 g |
| Nutri Delite Crunchies Nutri Delite | 386 | 6.6 g | 82.5 g | 2.4 g |
| Coco Pops Kellogg's | 386 | 6.3 g | 84 g | 1.9 g |
| my muesli TAKTIK-CRUNCH my muesli | 386 | 11 g | 54.3 g | 11.9 g |
| Coco Pops Kellogg's Kellogg's | 386 | 6.3 g | 84 g | 1.9 g |
| Flocs integrals 5 cereals Ametller Origen | 386 | 9.5 g | 65 g | 2.6 g |
| Honey Granies Alpicorn | 386 | 8.2 g | 84.5 g | 0.9 g |
| Cereales special integral Spar | 386 | 8.3 g | 82 g | 1.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oat Cereal Bar with Raspberry Pieces?
100 g of Oat Cereal Bar with Raspberry Pieces has 386 kcal. Serving, 100.0 g (100 g): about 386 kcal.
How much protein is in Oat Cereal Bar with Raspberry Pieces?
Oat Cereal Bar with Raspberry Pieces contains 6.8 g of protein per 100 g (14% of the 50 g Daily Value), or 6.8 g in serving, 100.0 g (100 g). About 8% of its calories come from protein. Compared with other breakfast cereals, that is in the lowest quarter (median 9.3 g).
How many carbs are in Oat Cereal Bar with Raspberry Pieces?
Oat Cereal Bar with Raspberry Pieces has 54 g of total carbohydrates per 100 g, including 13 g of fiber and 16 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oat Cereal Bar with Raspberry Pieces?
Oat Cereal Bar with Raspberry Pieces contains 13 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).
How much sodium is in Oat Cereal Bar with Raspberry Pieces?
100 g contains 252 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 23, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000328043166. License: ODbL 1.0 (Open Food Facts). Source record dated October 23, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.