Oat Bran
Packaged product Grains and Pasta Bob's Red Mill
Oat Bran contains 375 kcal per 100 g. A serving, 60 g (60 g) provides about 225 kcal.
Roughly 67% of its calories come from carbohydrates, with 18% from protein and 15% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (347 kcal per 100 g).
100 g provides 245% of the Daily Value for manganese, 98% of the Daily Value for Thiamin (B1) and 82% of the Daily Value for selenium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 6.3 g | 8% |
| Saturated fat L | 1.3 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 65 g | 24% |
| Dietary fiber L | 17.5 g | 63% |
| Total sugars L | 2.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 17.5 g | 35% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1 mg | 7% |
| Thiamin (B1) L | 1.2 mg | 98% |
| Riboflavin (B2) L | 0.22 mg | 17% |
| Niacin (B3) L | 0.93 mg | 6% |
| Pantothenic acid (B5) L | 1.5 mg | 30% |
| Vitamin B6 L | 0.17 mg | 10% |
| Folate (B9) L | 52 µg | 13% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 50 mg | 4% |
| Iron L | 5 mg | 28% |
| Magnesium L | 235 mg | 56% |
| Phosphorus L | 627 mg | 50% |
| Potassium L | 502 mg | 11% |
| Zinc L | 3.1 mg | 28% |
| Copper L | 0.4 mg | 44% |
| Manganese L | 5.6 mg | 245% |
| Selenium L | 45.2 µg | 82% |
| Iodine L | 2.4 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 67%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.5 gin the top quarter of grains and pasta (median 7.9 g)
- Fiber17.5 gin the top quarter of grains and pasta (median 3 g)
- Sugars2.5 gabove the median for grains and pasta (median 2.1 g)
- Fat6.3 gabove the median for grains and pasta (median 2.7 g)
- Saturated fat1.3 gabove the median for grains and pasta (median 0.5 g)
- Sodium0 mgin the lowest quarter of grains and pasta (median 126 mg)
- Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels
- Water7.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 48.8 g |
|---|
Carotenoids (2)
| Beta-carotene L | 0 µg |
|---|---|
| Vitamin D (D2 + D3), International Units L | 0 IU |
Other components (2)
| Water L | 7.5 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 375 kcal | 375 kcal |
| Protein | 17.5 g | 17.5 g |
| Carbohydrates | 65 g | 65 g |
| Fat | 6.3 g | 6.3 g |
| Fiber | 17.5 g | 17.5 g |
| Sugars | 2.5 g | 2.5 g |
| Sodium | 6.5 mg | 0 mg |
Product details
- Brand
- Bob's Red Mill
- Barcode
- 0039978051431
- Label serving
- 60 g
- Category
- bran-cereals
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Oat bran.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Oats
Frequently asked questions
How many calories are in Oat Bran?
100 g of Oat Bran has 375 kcal. Serving, 60 g (60 g): about 225 kcal.
Is Oat Bran high in protein?
Oat Bran contains 17.5 g of protein per 100 g (35% of the 50 g Daily Value), or 10.5 g in serving, 60 g (60 g). About 18% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 7.9 g).
How many carbs are in Oat Bran?
Oat Bran has 65 g of total carbohydrates per 100 g, including 17.5 g of fiber and 2.5 g of sugars.
How much fat is in Oat Bran?
Oat Bran contains 6.3 g of fat per 100 g, of which 1.3 g is saturated (6% of the Daily Value).
What vitamins and minerals does Oat Bran contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (245% DV), Thiamin (B1) (98% DV), selenium (82% DV), magnesium (56% DV) and phosphorus (50% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Oat Bran?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 4, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2431486. License: CC0 1.0 (U.S. public domain). Source record dated June 14, 2018. Imported November 6, 2026.
- Open Food Facts, record 0039978051431. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.