Oat Bite Choc Chip
Oat Bite Choc Chip contains 342 kcal per 100 g. A serving, 30.0 g (30 g) provides about 103 kcal.
Roughly 52% of its calories come from carbohydrates, with 40% from fat and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39,913 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 342 kcal | |
| Total fat L | 15.8 g | 20% |
| Saturated fat L | 10 g | 50% |
| Sodium | not reported | |
| Total carbohydrates L | 46.5 g | 17% |
| Dietary fiber L | 17.1 g | 61% |
| Total sugars L | 9.6 g | |
| Protein L | 7 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 52%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7 gbelow the median for snacks (median 7.1 g)
- Fiber17.1 gin the top quarter of snacks (median 3.9 g)
- Sugars9.6 gabove the median for snacks (median 5 g)
- Fat15.8 gbelow the median for snacks (median 21.1 g)
- Saturated fat10 gin the top quarter of snacks (median 3.6 g)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Snacks, granola bar, fruit-filled, nonfat | 342 | 5.9 g | 77.6 g | 0.9 g |
| Whole Grain Protein Chips With «Sour cream and herbs» Flavour, Bombbar™ Bombbar | 342 | 40 g | 25.3 g | 8.8 g |
| Popcorn kernels Manhattan | 342 | 9.5 g | 63.9 g | 3 g |
| Levy's Kirmes Popcorn Salz Levy's Kirmes Popcorn | 342 | 7.8 g | 53.6 g | 6.8 g |
| DYFF Spicy Crab Snack 1号渔场 | 342 | 23.4 g | 33.6 g | 12.4 g |
| popcorn Müllers mühle | 342 | 10 g | 63 g | 3.3 g |
| Crispins extruda | 342 | 22.2 g | 58.8 g | 1.2 g |
| Dark Rye Crispbread Ryvita | 342 | 8.5 g | 66.6 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oat Bite Choc Chip?
100 g of Oat Bite Choc Chip has 342 kcal. Serving, 30.0 g (30 g): about 103 kcal.
How much protein is in Oat Bite Choc Chip?
Oat Bite Choc Chip contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 2.1 g in serving, 30.0 g (30 g). About 8% of its calories come from protein. Compared with other snacks, that is below the median (median 7.1 g).
How many carbs are in Oat Bite Choc Chip?
Oat Bite Choc Chip has 46.5 g of total carbohydrates per 100 g, including 17.1 g of fiber and 9.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oat Bite Choc Chip?
Oat Bite Choc Chip contains 15.8 g of fat per 100 g, of which 10 g is saturated (50% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated February 12, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9350551000501. License: ODbL 1.0 (Open Food Facts). Source record dated February 12, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.