Oat Beverage Original
Packaged product Beverages Generous Provisions
Oat Beverage Original contains 50 kcal per 100 g. A serving, 1 serving, 226.796 g (227 g) provides about 113 kcal.
Roughly 53% of its calories come from carbohydrates, with 37% from fat and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 56 kcal per 100 g across 50,609 products.
100 g provides 21% of the Daily Value for Vitamin B12, 19% of the Daily Value for Riboflavin (B2) and 11% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 50 kcal | |
| Total fat L | 2.1 g | 3% |
| Saturated fat L | 0.21 g | 1% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 58 mg | 3% |
| Total carbohydrates L | 6.7 g | 2% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 2.9 g | |
| Added sugars L | 2.9 g | 6% |
| Protein L | 1.3 g | 3% |
| Riboflavin (B2) L | 0.25 mg | 19% |
| Vitamin B12 L | 0.5 µg | 21% |
| Calcium L | 146 mg | 11% |
| Iron L | 0.15 mg | 0.8% |
| Phosphorus L | 112 mg | 9% |
| Potassium L | 162 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 53%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.3 gabove the median for beverages (median 0.6 g)
- Fiber0.8 gabove the median for beverages (median 0 g)
- Sugars2.9 gbelow the median for beverages (median 4.9 g)
- Fat2.1 gabove the median for beverages (median 0.1 g)
- Saturated fat0.21 gabove the median for beverages (median 0.1 g)
- Sodium58 mgabove the median for beverages (median 32 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.5 g |
|---|---|
| Polyunsaturated fat L | 0.21 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 60 IU |
|---|
Other components (1)
| Vitamin A, IU L | 2,670 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 50 kcal | 50 kcal |
| Protein | 1.3 g | 1.3 g |
| Carbohydrates | 6.7 g | 6.7 g |
| Fat | 2.1 g | 2.1 g |
| Fiber | 0.83 g | 0.8 g |
| Sugars | 2.9 g | 2.9 g |
| Sodium | 58.3 mg | 58 mg |
Product details
- Brand
- Generous Provisions
- Barcode
- 0868348000454
- Label serving
- 1 serving (226.796 g)
- Category
- Beverages
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oat Beverage Original?
100 g of Oat Beverage Original has 50 kcal. Serving, 1 serving, 226.796 g (227 g): about 113 kcal.
How much protein is in Oat Beverage Original?
Oat Beverage Original contains 1.3 g of protein per 100 g (3% of the 50 g Daily Value), or 2.8 g in serving, 1 serving, 226.796 g (227 g). About 10% of its calories come from protein. Compared with other beverages, that is above the median (median 0.6 g).
How many carbs are in Oat Beverage Original?
Oat Beverage Original has 6.7 g of total carbohydrates per 100 g, including 0.8 g of fiber and 2.9 g of sugars.
How much fat is in Oat Beverage Original?
Oat Beverage Original contains 2.1 g of fat per 100 g, of which 0.21 g is saturated (1% of the Daily Value).
What vitamins and minerals does Oat Beverage Original contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (21% DV), Riboflavin (B2) (19% DV) and calcium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Oat Beverage Original?
100 g contains 58 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0868348000454. License: ODbL 1.0 (Open Food Facts). Source record dated February 27, 2026. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2483343. License: CC0 1.0 (U.S. public domain). Source record dated July 21, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.