Oat beverage maple
Packaged product Beverages Trader Joe's
Oat beverage maple contains 46 kcal per 100 ml. A serving, 1 cup, 240ml (240 ml) provides about 110 kcal.
Roughly 48% of its calories come from carbohydrates, with 45% from fat and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 56 kcal per 100 g across 45,481 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 45.8 kcal | |
| Total fat L | 2.1 g | 3% |
| Saturated fat L | 0.21 g | 1% |
| Sodium L | 70.8 mg | 3% |
| Total carbohydrates L | 5 g | 2% |
| Dietary fiber L | 0.42 g | 1% |
| Total sugars L | 5 g | |
| Protein L | 0.83 g | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 48%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0.83 gabove the median for beverages (median 0.6 g)
- Fiber0.42 gabove the median for beverages (median 0 g)
- Sugars5 gabove the median for beverages (median 4.8 g)
- Fat2.1 gabove the median for beverages (median 0.1 g)
- Saturated fat0.21 gabove the median for beverages (median 0.1 g)
- Sodium70.8 mgabove the median for beverages (median 32 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Trader Joe's
- Barcode
- 00688994
- Label serving
- 1 cup (240mL)
- Category
- non-dairy-beverage
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
water, hydrolyzed oats, contains 2% or less of cane sugar, sunflower oil, natural flavors, calcium carbonate, dipotassium phosphate, sea salt, gellan gum, xanthan gum, citric acid (acidifier), tricalcium phosphate, vitamin a palmitate, vitamin d2, riboflavin (vitamin b2), vitamin b12.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vanilla Almond Spiced Chai Trader Joe's | 68 | 3.2 g | 7.6 g | 2.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oat beverage maple?
100 ml of Oat beverage maple has 46 kcal. Serving, 1 cup, 240ml (240 ml): about 110 kcal.
How much protein is in Oat beverage maple?
Oat beverage maple contains 0.83 g of protein per 100 ml (2% of the 50 g Daily Value), or 2 g in serving, 1 cup, 240ml (240 ml). About 8% of its calories come from protein. Compared with other beverages, that is above the median (median 0.6 g).
How many carbs are in Oat beverage maple?
Oat beverage maple has 5 g of total carbohydrates per 100 ml, including 0.42 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oat beverage maple?
Oat beverage maple contains 2.1 g of fat per 100 ml, of which 0.21 g is saturated (1% of the Daily Value).
How much sodium is in Oat beverage maple?
100 ml contains 70.8 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 30, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00688994. License: ODbL 1.0 (Open Food Facts). Source record dated September 30, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.