Oat Beverage
Packaged product Beverages Essential Everyday
Oat Beverage contains 38 kcal per 100 ml. A serving, 240 ml., 8 fl oz (237 ml) provides about 90 kcal.
Roughly 67% of its calories come from carbohydrates, with 28% from fat and 4% from protein (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 56 kcal per 100 g across 45,481 products.
100 ml provides 21% of the Daily Value for Vitamin B12 and 12% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 38 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 42.3 mg | 2% |
| Total carbohydrates L | 6.8 g | 2% |
| Dietary fiber L | 0.85 g | 3% |
| Total sugars L | 2.5 g | |
| Added sugars L | 2.5 g | 5% |
| Protein L | 0.42 g | 0.8% |
| Vitamin A L | 67.6 µg | 8% |
| Vitamin D L | 1.5 µg | 8% |
| Riboflavin (B2) L | 0.055 mg | 4% |
| Vitamin B12 L | 0.51 µg | 21% |
| Calcium L | 156 mg | 12% |
| Iron L | 0.15 mg | 0.8% |
| Potassium L | 169 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 67%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein0.42 gbelow the median for beverages (median 0.6 g)
- Fiber0.85 gabove the median for beverages (median 0 g)
- Sugars2.5 gbelow the median for beverages (median 4.8 g)
- Fat1.3 gabove the median for beverages (median 0.1 g)
- Saturated fat0 gin the lowest quarter of beverages (median 0.1 g)
- Sodium42.3 mgabove the median for beverages (median 32 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Essential Everyday
- Barcode
- 0041303105702
- Label serving
- 240 ml. (8 fl oz)
- Category
- Beverages
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Beet Juice Knudsen | 38 | 1.3 g | 8.5 g | 0 g |
| Black Plum Tea Koeyu | 38 | 0 g | 9.3 g | 0 g |
| Beet Juice RW Knudson | 38 | 1.3 g | 8.5 g | 0 g |
| Grapefruit Juice WHOLE FOODS MARKET | 38 | 0.42 g | 9.3 g | 0 g |
| Coconut Water With Pulp Iberia | 38 | 0 g | 9.3 g | 0 g |
| Organic Coconut Water Harmless Harvest | 38 | 0.42 g | 5.5 g | 1.7 g |
| Red Dragon Fruit Juice Just Made | 38 | 0.42 g | 8.5 g | 0 g |
| KIWI STRAWBERRY Flavored Juice Cocktail Blend SEVEN SELECT | 38 | 0 g | 9.3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oat Beverage?
100 ml of Oat Beverage has 38 kcal. Serving, 240 ml., 8 fl oz (237 ml): about 90 kcal.
How much protein is in Oat Beverage?
Oat Beverage contains 0.42 g of protein per 100 ml (0.8% of the 50 g Daily Value), or 1 g in serving, 240 ml., 8 fl oz (237 ml). About 4% of its calories come from protein. Compared with other beverages, that is below the median (median 0.6 g).
How many carbs are in Oat Beverage?
Oat Beverage has 6.8 g of total carbohydrates per 100 ml, including 0.85 g of fiber and 2.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oat Beverage?
Oat Beverage contains 1.3 g of fat per 100 ml, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Oat Beverage contain?
Per 100 ml, the most notable amounts relative to the Daily Value are Vitamin B12 (21% DV) and calcium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Oat Beverage?
100 ml contains 42.3 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 30, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041303105702. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.