Oat and chia cracker
Packaged product Bread and Baked Goods Aldi
Oat and chia cracker contains 464 kcal per 100 g.
Roughly 49% of its calories come from carbohydrates, with 36% from fat and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 279 kcal per 100 g across 24,027 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 464 kcal | |
| Total fat L | 17.6 g | 23% |
| Saturated fat L | 2.4 g | 12% |
| Sodium L | 588 mg | 26% |
| Total carbohydrates L | 54.4 g | 20% |
| Dietary fiber | not reported | |
| Total sugars L | 1.6 g | |
| Protein L | 16 g | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 49%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16 gin the top quarter of bread and baked goods (median 8.1 g)
- Sugars1.6 gin the lowest quarter of bread and baked goods (median 4 g)
- Fat17.6 gin the top quarter of bread and baked goods (median 6.7 g)
- Saturated fat2.4 gabove the median for bread and baked goods (median 1.5 g)
- Sodium588 mgin the top quarter of bread and baked goods (median 408 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Aldi
- Barcode
- 4088700026663
- Quantity
- 150 g
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Summer Roll Europe | 464 | 5.2 g | 65.1 g | 19.6 g |
| Waffle Original Waffle Co. | 464 | 5.9 g | 50.5 g | 27.3 g |
| Gingerbread Mini People Bisko | 464 | 7.1 g | 71.4 g | 16.7 g |
| Everything Bagel fello | 463 | 36.6 g | 31.7 g | 24.4 g |
| Almond Shortbread Spritzal Cookie Company | 464 | 7.1 g | 50 g | 28.6 g |
| Classic Chedder Cheesy Crackers Cheddies | 464 | 21.4 g | 57.1 g | 17.9 g |
| Everything Bagel Nissin | 464 | 10.7 g | 64.3 g | 17.9 g |
| Classic Cheddar Crackers Cheddies | 464 | 21.4 g | 57.1 g | 17.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oat and chia cracker?
100 g of Oat and chia cracker has 464 kcal.
Is Oat and chia cracker high in protein?
Oat and chia cracker contains 16 g of protein per 100 g (32% of the 50 g Daily Value). About 15% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.1 g).
How many carbs are in Oat and chia cracker?
Oat and chia cracker has 54.4 g of total carbohydrates per 100 g, including 1.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oat and chia cracker?
Oat and chia cracker contains 17.6 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).
How much sodium is in Oat and chia cracker?
100 g contains 588 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 30, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088700026663. License: ODbL 1.0 (Open Food Facts). Source record dated May 30, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.