How many calories are in Oak Smoked Scottish Salmon?

100 g of Oak Smoked Scottish Salmon has 176 kcal. Serving, 1 portion, 100 g (100 g): about 176 kcal.

Is Oak Smoked Scottish Salmon high in protein?

Oak Smoked Scottish Salmon contains 24.2 g of protein per 100 g (48% of the 50 g Daily Value), or 24.2 g in serving, 1 portion, 100 g (100 g). About 55% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 22 g).

How many carbs are in Oak Smoked Scottish Salmon?

Oak Smoked Scottish Salmon has 1 g of total carbohydrates per 100 g, including 0.2 g of fiber and 0.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Oak Smoked Scottish Salmon?

Oak Smoked Scottish Salmon contains 8.3 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).

How much sodium is in Oak Smoked Scottish Salmon?

100 g contains 608 mg of sodium, 26% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Oak Smoked Scottish Salmon

Packaged product Fish and Seafood Sainsbury's

Oak Smoked Scottish Salmon contains 176 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 176 kcal.

Roughly 55% of its calories come from protein, with 43% from fat and 2% from carbohydrates (estimated with general energy factors).

That is close to the median for fish and seafood on FoodFactly (192 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

176kcal per 100 g

24.2 gprotein

1 gcarbohydrates

8.3 gfat

176kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	176 kcal
Total fat L	8.3 g	11%
Saturated fat L	1.6 g	8%
Sodium L	608 mg	26%
Total carbohydrates L	1 g	0.4%
Dietary fiber L	0.2 g	0.7%
Total sugars L	0.6 g
Protein L	24.2 g	48%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 55%
Carbohydrates 2%
Fat 43%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein24.2 gin the top quarter of fish and seafood (median 22 g)
Fiber0.2 gin the top quarter of fish and seafood (median 0.12 g)
Sugars0.6 gin the top quarter of fish and seafood (median 0.4 g)
Fat8.3 gin the lowest quarter of fish and seafood (median 11 g)
Saturated fat1.6 gin the lowest quarter of fish and seafood (median 2 g)
Sodium608 mgin the lowest quarter of fish and seafood (median 1,160 mg)
Protein per 100 kcal13.8 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	2.5 g
Polyunsaturated fat L	1.6 g

Product details

Brand: Sainsbury's
Barcode: 00328593
Label serving: 1 portion (100 g)
Category: Smoked salmons
Packaging: en:card-sleeve,en:card-tray,en:mixed-plastic-film
Nutri-Score: C as computed by Open Food Facts

Ingredients

Ingredients not reported.

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Gerookte zalmsnippers Lidl	176	21 g	0 g	10.2 g
Bio pure origine saumon irlande Kritsen	176	22 g	0.5 g	9.6 g
Saumon Irlande Kritsen	176	22 g	0.5 g	9.6 g
Saumon fumé de norvege Delpeyrat	176	23 g	0 g	9.3 g
Räucherlachs Jeden Tag	176	19 g	0 g	11 g
Norwegian Cold Smoked salmon Lidl	176	21.2 g	0 g	10.6 g
Saumon fumé Delpeyrat	176	23 g	0 g	9.3 g
Saumon fumé Delpeyrat	176	23 g	0 g	9.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 00328593. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.