Oak Smoked Salmon
Packaged product Fish and Seafood Ocado
Oak Smoked Salmon contains 239 kcal per 100 g.
Roughly 68% of its calories come from fat, with 32% from protein and 0.8% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 165 kcal per 100 g across 12,127 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 239 kcal | |
| Total fat L | 18 g | 23% |
| Saturated fat L | 4.1 g | 20% |
| Sodium L | 1,400 mg | 61% |
| Total carbohydrates L | 0.5 g | 0.2% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 0.5 g | |
| Protein L | 19 g | 38% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 0.8%
- Fat 68%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19 gabove the median for fish and seafood (median 17.1 g)
- Fiber0.5 gabove the median for fish and seafood (median 0 g)
- Sugars0.5 gabove the median for fish and seafood (median 0.3 g)
- Fat18 gin the top quarter of fish and seafood (median 7.3 g)
- Saturated fat4.1 gin the top quarter of fish and seafood (median 1.5 g)
- Sodium1,400 mgin the top quarter of fish and seafood (median 375 mg)
- Protein per 100 kcal7.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ocado
- Barcode
- 5055540039206
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini smoked salmon Asda | 239 | 13 g | 2.1 g | 20 g |
| Scottish Salmon Fillets with Teriyaki Glaze Sainsbury’s | 239 | 22 g | 5.7 g | 14.1 g |
| Mexican Tuna Sirens | 239 | 16.9 g | 0.95 g | 18.5 g |
| Scottish Salmon Side With Soy And Ginger Marks Spencer | 239 | 17 g | 7.8 g | 15.6 g |
| White tuna in olive oil Siesta Co. | 239 | 29.6 g | 0 g | 14.1 g |
| Salmon Fillet Aldi | 239 | 24.6 g | 0 g | 15.6 g |
| Tesco Finest 12 Scottish Salmon Canapés Tesco Finest | 239 | 13.2 g | 3.9 g | 18.8 g |
| Salmon Sainsbury’s | 239 | 25.6 g | 1.9 g | 14.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oak Smoked Salmon?
100 g of Oak Smoked Salmon has 239 kcal.
Is Oak Smoked Salmon high in protein?
Oak Smoked Salmon contains 19 g of protein per 100 g (38% of the 50 g Daily Value). About 32% of its calories come from protein. Compared with other fish and seafood, that is above the median (median 17.1 g).
How many carbs are in Oak Smoked Salmon?
Oak Smoked Salmon has 0.5 g of total carbohydrates per 100 g, including 0.5 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oak Smoked Salmon?
Oak Smoked Salmon contains 18 g of fat per 100 g, of which 4.1 g is saturated (20% of the Daily Value).
How much sodium is in Oak Smoked Salmon?
100 g contains 1,400 mg of sodium, 61% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5055540039206. License: ODbL 1.0 (Open Food Facts). Source record dated May 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.