Oak Smoked Beef Burger
Packaged product Meals and Dishes Waitrose
Oak Smoked Beef Burger contains 216 kcal per 100 g. A serving, 1 burger, 113 g (113 g) provides about 244 kcal.
Roughly 64% of its calories come from fat, with 30% from protein and 6% from carbohydrates (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (238 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 216 kcal | |
| Total fat L | 15.3 g | 20% |
| Saturated fat L | 6.6 g | 33% |
| Sodium | not reported | |
| Total carbohydrates L | 3 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 1.3 g | |
| Protein L | 16.4 g | 33% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 6%
- Fat 64%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16.4 gin the top quarter of meals and dishes (median 10 g)
- Sugars1.3 gbelow the median for meals and dishes (median 2.6 g)
- Fat15.3 gin the top quarter of meals and dishes (median 8.2 g)
- Saturated fat6.6 gin the top quarter of meals and dishes (median 2.7 g)
- Protein per 100 kcal7.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 5063210094868
- Label serving
- 1 burger (113 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sweet & Smoky Beef Burger Grill'd | 216 | 19.1 g | 3.8 g | 13.7 g |
| Spicy Beef Pizza Marks & Spencers | 216 | 10 g | 26.7 g | 7.3 g |
| Mighty Meaty Pizza Muscle Food | 216 | 16.6 g | 21.1 g | 6.5 g |
| Mini Pizza Bagels Food Lion | 216 | 10.2 g | 29.5 g | 6.8 g |
| Plant-based Crispy Chick'n Burger Plantful | 216 | 12.5 g | 22.7 g | 8 g |
| Cheeseburger Bites Giant Value | 216 | 8 g | 30.7 g | 6.8 g |
| Dumpling frits Wong Wing | 216 | 8 g | 26.1 g | 9.1 g |
| Piri Piri Garlic Chicken Sandwich Coop | 216 | 12.4 g | 27.2 g | 5.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oak Smoked Beef Burger?
100 g of Oak Smoked Beef Burger has 216 kcal. Serving, 1 burger, 113 g (113 g): about 244 kcal.
Is Oak Smoked Beef Burger high in protein?
Oak Smoked Beef Burger contains 16.4 g of protein per 100 g (33% of the 50 g Daily Value), or 18.5 g in serving, 1 burger, 113 g (113 g). About 30% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 10 g).
How many carbs are in Oak Smoked Beef Burger?
Oak Smoked Beef Burger has 3 g of total carbohydrates per 100 g, including 1.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oak Smoked Beef Burger?
Oak Smoked Beef Burger contains 15.3 g of fat per 100 g, of which 6.6 g is saturated (33% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated June 6, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063210094868. License: ODbL 1.0 (Open Food Facts). Source record dated June 6, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.