Oak Smoked Bacon Lardon
Oak Smoked Bacon Lardon contains 309 kcal per 100 g. A serving, 1 4, 90 g (90 g) provides about 278 kcal.
Roughly 62% of its calories come from fat, with 37% from protein and 2% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 309 kcal | |
| Total fat L | 21 g | 27% |
| Saturated fat L | 7.1 g | 36% |
| Sodium L | 4.5 mg | 0.2% |
| Total carbohydrates L | 1.3 g | 0.5% |
| Dietary fiber L | 0.6 g | 2% |
| Total sugars L | 0.5 g | |
| Protein L | 28 g | 56% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37%
- Carbohydrates 2%
- Fat 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein28 gin the top quarter of meat (median 17.2 g)
- Fiber0.6 gabove the median for meat (median 0.046 g)
- Sugars0.5 gbelow the median for meat (median 1 g)
- Fat21 gin the top quarter of meat (median 8.6 g)
- Saturated fat7.1 gin the top quarter of meat (median 3.1 g)
- Sodium4.5 mgin the lowest quarter of meat (median 394 mg)
- Protein per 100 kcal9.1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Organic Fairtrade Cacao Powder - 180G Raw Chocolate Company | 309 | 26.8 g | 29 g | 9.5 g |
| Organic fruit jellies Kirkland Signature | 309 | 2.8 g | 73.9 g | 0.29 g |
| Dry Cured Smoked Streaky Bacon Aldi | 309 | 36.3 g | 0.5 g | 18 g |
| Pork & Angus Beef Ground Blend Private Selection | 309 | 15.9 g | 0 g | 27.3 g |
| Apple cinnamon breakfast sausage Johnsonville | 309 | 16.4 g | 9.1 g | 23.6 g |
| Irish Pork Jumbo Sausages Dunnes Stores | 309 | 14 g | 2.6 g | 27 g |
| Maple Blueberry Flavored Pork Sausage Greenwise | 309 | 20.6 g | 2.9 g | 23.5 g |
| Pret Sausage & Bacon Ciabatta Pret | 309 | 15.1 g | 25.8 g | 16.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oak Smoked Bacon Lardon?
100 g of Oak Smoked Bacon Lardon has 309 kcal. Serving, 1 4, 90 g (90 g): about 278 kcal.
Is Oak Smoked Bacon Lardon high in protein?
Oak Smoked Bacon Lardon contains 28 g of protein per 100 g (56% of the 50 g Daily Value), or 25.2 g in serving, 1 4, 90 g (90 g). About 37% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 17.2 g).
How many carbs are in Oak Smoked Bacon Lardon?
Oak Smoked Bacon Lardon has 1.3 g of total carbohydrates per 100 g, including 0.6 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oak Smoked Bacon Lardon?
Oak Smoked Bacon Lardon contains 21 g of fat per 100 g, of which 7.1 g is saturated (36% of the Daily Value).
How much sodium is in Oak Smoked Bacon Lardon?
100 g contains 4.5 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 24, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063089589632. License: ODbL 1.0 (Open Food Facts). Source record dated March 24, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.