Oak silk milk
Packaged product Dairy and Eggs Silk
Oak silk milk contains 50 kcal per 100 g.
Roughly 60% of its calories come from carbohydrates, with 37% from fat and 3% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
100 g provides 38% of the Daily Value for Vitamin B12 and 15% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 50 kcal | |
| Total fat L | 2.1 g | 3% |
| Saturated fat L | 0.21 g | 1% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 46 mg | 2% |
| Total carbohydrates L | 7.5 g | 3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 2.9 g | |
| Added sugars L | 2.9 g | 6% |
| Protein L | 0.42 g | 0.8% |
| Vitamin A L | 75 µg | 8% |
| Vitamin D L | 1 µg | 5% |
| Riboflavin (B2) L | 0.11 mg | 8% |
| Vitamin B12 L | 0.92 µg | 38% |
| Calcium L | 192 mg | 15% |
| Iron L | 0.33 mg | 2% |
| Potassium L | 92 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 60%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.42 gin the lowest quarter of dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.59 g)
- Sugars2.9 gbelow the median for dairy and eggs (median 3.8 g)
- Fat2.1 gin the lowest quarter of dairy and eggs (median 10.2 g)
- Saturated fat0.21 gin the lowest quarter of dairy and eggs (median 4.3 g)
- Sodium46 mgin the lowest quarter of dairy and eggs (median 236 mg)
- Protein per 100 kcal0.84 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.5 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 50 kcal | 50 kcal |
| Protein | 0.42 g | 0.42 g |
| Carbohydrates | 7.5 g | 7.5 g |
| Fat | 2.1 g | 2.1 g |
| Fiber | n/a | 0 g |
| Sugars | 2.9 g | 2.9 g |
| Sodium | 45.8 mg | 46 mg |
Product details
- Brand
- Silk
- Barcode
- 0036632076533
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| 2% Lactose Free Milk Member's Mark | 50 | 3.3 g | 5 g | 1.9 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oak silk milk?
100 g of Oak silk milk has 50 kcal.
How much protein is in Oak silk milk?
Oak silk milk contains 0.42 g of protein per 100 g (0.8% of the 50 g Daily Value). About 3% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8 g).
How many carbs are in Oak silk milk?
Oak silk milk has 7.5 g of total carbohydrates per 100 g, including 0 g of fiber and 2.9 g of sugars.
How much fat is in Oak silk milk?
Oak silk milk contains 2.1 g of fat per 100 g, of which 0.21 g is saturated (1% of the Daily Value).
What vitamins and minerals does Oak silk milk contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (38% DV) and calcium (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Oak silk milk?
100 g contains 46 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated January 24, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2746656. License: CC0 1.0 (U.S. public domain). Source record dated October 6, 2025. Imported November 6, 2026.
- Open Food Facts, record 0036632076533. License: ODbL 1.0 (Open Food Facts). Source record dated January 24, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.