Nutty Pudding
Packaged product Sweets and Desserts Blueprint
Nutty Pudding contains 382 kcal per 100 g. A serving, 2 scoops, 55 g (55 g) provides about 210 kcal.
Roughly 47% of its calories come from protein, with 28% from fat and 25% from carbohydrates (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).
100 g provides 121% of the Daily Value for copper, 103% of the Daily Value for phosphorus and 79% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 382 kcal | |
| Total fat L | 12.7 g | 16% |
| Saturated fat L | 2.7 g | 14% |
| Sodium L | 327 mg | 14% |
| Total carbohydrates L | 25.5 g | 9% |
| Dietary fiber L | 7.3 g | 26% |
| Total sugars L | 1.8 g | |
| Protein L | 47.3 g | 95% |
| Calcium L | 109 mg | 8% |
| Iron L | 14.2 mg | 79% |
| Magnesium L | 318 mg | 76% |
| Phosphorus L | 1,291 mg | 103% |
| Potassium L | 727 mg | 15% |
| Zinc L | 7.1 mg | 64% |
| Copper L | 1.1 mg | 121% |
| Manganese L | 1.6 mg | 70% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 47%
- Carbohydrates 25%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein47.3 gin the top quarter of sweets and desserts (median 5.6 g)
- Fiber7.3 gin the top quarter of sweets and desserts (median 2 g)
- Sugars1.8 gin the lowest quarter of sweets and desserts (median 21.6 g)
- Fat12.7 gbelow the median for sweets and desserts (median 13.5 g)
- Saturated fat2.7 gbelow the median for sweets and desserts (median 5.6 g)
- Sodium327 mgabove the median for sweets and desserts (median 180 mg)
- Protein per 100 kcal12.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Blueprint
- Barcode
- 0850052964047
- Label serving
- 2 Scoops (55 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Protein Bar Cookies & Caramel Barebells | 382 | 36.4 g | 38.2 g | 12.7 g |
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| Rice Cakes (Salt & Vinegar) Savour Bakes (Aldi) | 382 | 8.2 g | 78.2 g | 3.6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nutty Pudding?
100 g of Nutty Pudding has 382 kcal. Serving, 2 scoops, 55 g (55 g): about 210 kcal.
Is Nutty Pudding high in protein?
Nutty Pudding contains 47.3 g of protein per 100 g (95% of the 50 g Daily Value), or 26 g in serving, 2 scoops, 55 g (55 g). About 47% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.6 g).
How many carbs are in Nutty Pudding?
Nutty Pudding has 25.5 g of total carbohydrates per 100 g, including 7.3 g of fiber and 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nutty Pudding?
Nutty Pudding contains 12.7 g of fat per 100 g, of which 2.7 g is saturated (14% of the Daily Value).
What vitamins and minerals does Nutty Pudding contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (121% DV), phosphorus (103% DV), iron (79% DV), magnesium (76% DV) and manganese (70% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Nutty Pudding?
100 g contains 327 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850052964047. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.