Nutty Muesli
Packaged product Breakfast Cereals Sainsbury's
Nutty Muesli contains 392 kcal per 100 g. A serving, 1 portion, 45 g (45 g) provides about 176 kcal.
Roughly 61% of its calories come from carbohydrates, with 27% from fat and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 447 kcal per 100 g across 218 products.
100 g provides 119% of the Daily Value for manganese, 53% of the Daily Value for copper and 28% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 392 kcal | |
| Total fat L | 11.3 g | 14% |
| Saturated fat L | 2.4 g | 12% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0.04 mg | 0% |
| Total carbohydrates L | 57.9 g | 21% |
| Dietary fiber L | 7.7 g | 28% |
| Total sugars L | 15.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.9 g | 22% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.58 mg | 0.6% |
| Vitamin D L | 0.059 µg | 0.3% |
| Vitamin E L | 2.8 mg | 18% |
| Thiamin (B1) L | 0.34 mg | 28% |
| Riboflavin (B2) L | 0.091 mg | 7% |
| Niacin (B3) L | 0.92 mg | 6% |
| Pantothenic acid (B5) L | 0.8 mg | 16% |
| Vitamin B6 L | 0.16 mg | 9% |
| Folate (B9) L | 41.9 µg | 10% |
| Vitamin B12 L | 0.001 µg | 0.1% |
| Calcium L | 61.3 mg | 5% |
| Iron L | 2.9 mg | 16% |
| Magnesium L | 114 mg | 27% |
| Phosphorus L | 286 mg | 23% |
| Potassium L | 485 mg | 10% |
| Zinc L | 2.3 mg | 21% |
| Copper L | 0.47 mg | 53% |
| Manganese L | 2.7 mg | 119% |
| Selenium L | 6.7 µg | 12% |
| Iodine L | 5.1 µg | 3% |
| Chloride L | 31 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 61%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.9 gabove the median for breakfast cereals (median 10.8 g)
- Fiber7.7 gbelow the median for breakfast cereals (median 8 g)
- Sugars15.7 gabove the median for breakfast cereals (median 15 g)
- Fat11.3 gbelow the median for breakfast cereals (median 18 g)
- Saturated fat2.4 gbelow the median for breakfast cereals (median 2.6 g)
- Sodium0.04 mgin the lowest quarter of breakfast cereals (median 40 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
- Water13.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 4.7 g |
|---|---|
| Polyunsaturated fat L | 3.2 g |
Sugars and starch (1)
| Starch L | 42.2 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.005 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.005 g |
| ALA (omega-3, 18:3 n-3) L | 0.086 g |
| Linoleic acid (omega-6, 18:2) L | 2.7 g |
Carotenoids (1)
| Beta-carotene L | 13.1 µg |
|---|
Other components (2)
| Water L | 13.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Sainsbury's
- Barcode
- 00253352
- Quantity
- 750g
- Label serving
- 1 portion (45 g)
- Category
- Mueslis with nuts
- Packaging
- Plastic,Recyclable material,Recyclable plastic
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Oat flakes, toasted wheat flakes, dates, raisins, barley flakes, sunflower seeds, almonds, hazelnut, pecan nuts, cashew nuts, Brazil nut pieces, coconut, pumpkin seeds, dried apple
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Muesli aux noisettes Alnatura | 392 | 12 g | 54 g | 12 g |
| Date & Cinnamon - Bircher Muesli Marks & Spencer | 392 | 11.9 g | 49.8 g | 13.2 g |
| Oat muesli nuts and seeds Quaker | 393 | 11 g | 66 g | 12 g |
| Fruit & Nut Natural Muesli Heritage Mill | 393 | 12.1 g | 56.8 g | 10.5 g |
| Millet muesli Tata Soulfoul | 390 | 11.5 g | 59.6 g | 11.7 g |
| Muesli noix Grillon d’or | 395 | 11 g | 56 g | 12 g |
| Taste the Difference fruit and nut muesli Sainsbury's | 389 | 7.8 g | 63.8 g | 9.9 g |
| Organic emmer wheat muesli BioAgros | 396 | 24 g | 23.9 g | 17.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nutty Muesli?
100 g of Nutty Muesli has 392 kcal. Serving, 1 portion, 45 g (45 g): about 176 kcal.
Is Nutty Muesli high in protein?
Nutty Muesli contains 10.9 g of protein per 100 g (22% of the 50 g Daily Value), or 4.9 g in serving, 1 portion, 45 g (45 g). About 12% of its calories come from protein. Compared with other breakfast cereals, that is above the median (median 10.8 g).
How many carbs are in Nutty Muesli?
Nutty Muesli has 57.9 g of total carbohydrates per 100 g, including 7.7 g of fiber and 15.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nutty Muesli?
Nutty Muesli contains 11.3 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).
What vitamins and minerals does Nutty Muesli contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (119% DV), copper (53% DV), Thiamin (B1) (28% DV), magnesium (27% DV) and phosphorus (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Nutty Muesli?
100 g contains 0.04 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 22, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00253352. License: ODbL 1.0 (Open Food Facts). Source record dated October 22, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.