Nutty cocoa bircher
Packaged product Breakfast Cereals M&S
Nutty cocoa bircher contains 142 kcal per 100 g. A serving, 190 g (190 g) provides about 270 kcal.
Roughly 60% of its calories come from carbohydrates, with 25% from fat and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 400 kcal per 100 g across 7,916 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 142 kcal | |
| Total fat L | 3.8 g | 5% |
| Saturated fat L | 1.4 g | 7% |
| Sodium L | 32 mg | 1% |
| Total carbohydrates L | 20.4 g | 7% |
| Dietary fiber | not reported | |
| Total sugars L | 10.8 g | |
| Protein L | 5 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 60%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5 gin the lowest quarter of breakfast cereals (median 9.3 g)
- Sugars10.8 gin the lowest quarter of breakfast cereals (median 18.2 g)
- Fat3.8 gin the lowest quarter of breakfast cereals (median 11.2 g)
- Saturated fat1.4 gbelow the median for breakfast cereals (median 1.9 g)
- Sodium32 mgin the lowest quarter of breakfast cereals (median 149 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S
- Barcode
- 00751827
- Label serving
- 190 g
- Category
- Breakfast Cereals
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| overnight oats Blueberry MUSH | 142 | 3.6 g | 22 g | 5 g |
| Yaourt bio fraise muesli Kaufkand | 142 | 4.5 g | 21 g | 4 g |
| Brassé nature granola chocolat Les frères collet | 142 | 2.6 g | 13 g | 8.7 g |
| Vanilla yoghurt with toasted muesli Evia Greek Yogurt Pods | 143 | 8.4 g | 15.1 g | 5.2 g |
| White choco cereal bar Aptonia | 143 | 1.8 g | 21.4 g | 5.4 g |
| Yaourt avec muesli croustillant Carrefour | 141 | 4.6 g | 19 g | 5 g |
| Kefir Yogurt & Mango Compote With A Seeded Granola WAITROSE & PARTNERS | 141 | 5.7 g | 16.8 g | 5.4 g |
| Yaourt entier fraise-framboise muesli Boni | 144 | 4.5 g | 19 g | 5.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nutty cocoa bircher?
100 g of Nutty cocoa bircher has 142 kcal. Serving, 190 g (190 g): about 270 kcal.
How much protein is in Nutty cocoa bircher?
Nutty cocoa bircher contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 9.5 g in serving, 190 g (190 g). About 15% of its calories come from protein. Compared with other breakfast cereals, that is in the lowest quarter (median 9.3 g).
How many carbs are in Nutty cocoa bircher?
Nutty cocoa bircher has 20.4 g of total carbohydrates per 100 g, including 10.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nutty cocoa bircher?
Nutty cocoa bircher contains 3.8 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).
How much sodium is in Nutty cocoa bircher?
100 g contains 32 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 9, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00751827. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.