Nuts & Seeds Granola
Packaged product Breakfast Cereals Stonelodge
Nuts & Seeds Granola contains 631 kcal per 100 g. A serving, 30.0 g (30 g) provides about 189 kcal.
Roughly 80% of its calories come from fat, with 12% from carbohydrates and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 400 kcal per 100 g across 9,296 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 631 kcal | |
| Total fat L | 60 g | 77% |
| Saturated fat L | 21 g | 105% |
| Sodium | not reported | |
| Total carbohydrates L | 21 g | 8% |
| Dietary fiber L | 12 g | 43% |
| Total sugars L | 7 g | |
| Protein L | 13 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 12%
- Fat 80%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gin the top quarter of breakfast cereals (median 9.3 g)
- Fiber12 gin the top quarter of breakfast cereals (median 7.1 g)
- Sugars7 gin the lowest quarter of breakfast cereals (median 18 g)
- Fat60 gin the top quarter of breakfast cereals (median 11.3 g)
- Saturated fat21 gin the top quarter of breakfast cereals (median 2 g)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Stonelodge
- Barcode
- 6009900287409
- Label serving
- 30.0 g
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| paleo granola keto Brookfarm | 633 | 17 g | 5.3 g | 56.7 g |
| Pecan & Almond Granola The Paleo Foods Co | 634 | 15.3 g | 19.9 g | 53 g |
| Grain Free Granola Layon | 635 | 10.6 g | 35.3 g | 52.9 g |
| Protein Granola berry coconut Layenberger | 627 | 22 g | 11 g | 53 g |
| Salted Caramel Granola Farm Girl | 627 | 13.3 g | 23.3 g | 53.3 g |
| Granola Whole Kitchen | 626 | 20 g | 28.6 g | 48.6 g |
| Wheat Bisks ASDA Just Essentials | 623 | 13 g | 68 g | 2.3 g |
| Perfect Granola No 1 Jemima's | 640 | 14.7 g | 22 g | 53.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nuts & Seeds Granola?
100 g of Nuts & Seeds Granola has 631 kcal. Serving, 30.0 g (30 g): about 189 kcal.
Is Nuts & Seeds Granola high in protein?
Nuts & Seeds Granola contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 3.9 g in serving, 30.0 g (30 g). About 8% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 9.3 g).
How many carbs are in Nuts & Seeds Granola?
Nuts & Seeds Granola has 21 g of total carbohydrates per 100 g, including 12 g of fiber and 7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nuts & Seeds Granola?
Nuts & Seeds Granola contains 60 g of fat per 100 g, of which 21 g is saturated (105% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6009900287409. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.