Nuts Protein mix
Packaged product Nuts and Seeds Dunnes
Nuts Protein mix contains 649 kcal per 100 g.
Roughly 75% of its calories come from fat, with 14% from carbohydrates and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 447 kcal per 100 g across 8,755 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 649 kcal | |
| Total fat L | 52 g | 67% |
| Saturated fat L | 7.4 g | 37% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 22 g | 8% |
| Dietary fiber L | 8.2 g | 29% |
| Total sugars L | 4.8 g | |
| Protein L | 18 g | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 14%
- Fat 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18 gin the top quarter of nuts and seeds (median 10 g)
- Fiber8.2 gabove the median for nuts and seeds (median 6 g)
- Sugars4.8 gbelow the median for nuts and seeds (median 7 g)
- Fat52 gin the top quarter of nuts and seeds (median 23.8 g)
- Saturated fat7.4 gabove the median for nuts and seeds (median 5.4 g)
- Sodium4 mgin the lowest quarter of nuts and seeds (median 120 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dunnes
- Barcode
- 5099874250531
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Deluxe Mixed Nuts Blain’s Farm And Fleet | 649 | 17.5 g | 22.8 g | 54.4 g |
| Deluxe Raw Nuts Alison’s Pantry | 649 | 19.7 g | 7.7 g | 59.1 g |
| California Walnuts Eillien's | 649 | 15.8 g | 14 g | 64.9 g |
| Mixed Nuts Truly Nuts | 649 | 18 g | 13 g | 57 g |
| Hazelnut kernel Holland & Barrett | 650 | 14 g | 6 g | 64 g |
| Macadamia Nut Bar South Forty Snack Company | 650 | 5 g | 42.5 g | 50 g |
| Roasted Hazelnuts Grape Tree | 650 | 14 g | 6 g | 64 g |
| Coconut nibs reep Lovechock | 650 | 8.1 g | 30.6 g | 55.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nuts Protein mix?
100 g of Nuts Protein mix has 649 kcal.
Is Nuts Protein mix high in protein?
Nuts Protein mix contains 18 g of protein per 100 g (36% of the 50 g Daily Value). About 11% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 10 g).
How many carbs are in Nuts Protein mix?
Nuts Protein mix has 22 g of total carbohydrates per 100 g, including 8.2 g of fiber and 4.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nuts Protein mix?
Nuts Protein mix contains 52 g of fat per 100 g, of which 7.4 g is saturated (37% of the Daily Value).
How much sodium is in Nuts Protein mix?
100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5099874250531. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.