Nuts & Protein Caramel Bar
Packaged product Breakfast Cereals Emco
Nuts & Protein Caramel Bar contains 497 kcal per 100 g. A serving, 40 g (40 g) provides about 199 kcal.
Roughly 46% of its calories come from fat, with 32% from carbohydrates and 22% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 417 kcal per 100 g across 1,873 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 497 kcal | |
| Total fat L | 25 g | 32% |
| Saturated fat L | 3.5 g | 18% |
| Sodium L | 173 mg | 8% |
| Total carbohydrates L | 39 g | 14% |
| Dietary fiber L | 3.4 g | 12% |
| Total sugars L | 26 g | |
| Protein L | 27 g | 54% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 32%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein27 gin the top quarter of breakfast cereals (median 7.2 g)
- Fiber3.4 gin the lowest quarter of breakfast cereals (median 6 g)
- Sugars26 gabove the median for breakfast cereals (median 25 g)
- Fat25 gin the top quarter of breakfast cereals (median 14 g)
- Saturated fat3.5 gbelow the median for breakfast cereals (median 4.1 g)
- Sodium173 mgabove the median for breakfast cereals (median 167 mg)
- Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Emco
- Barcode
- 8595229917458
- Quantity
- 40 g
- Label serving
- 40 g
- Category
- Cereal bars
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Amaranth Schokolette Zartbitter Allos | 497 | 9.8 g | 50.2 g | 26.7 g |
| Corny Erdnuss süß & salzig Corny | 497 | 11.6 g | 50.1 g | 26.9 g |
| Protein Salted Caramel Nut Nature Valley | 498 | 26 g | 26.3 g | 29.5 g |
| Flapjack Mohn Aprikose Hafervoll | 498 | 7.5 g | 48 g | 30 g |
| Crunchy Dipped Salted Caramel Granola Square Nature Valley | 498 | 5.8 g | 69 g | 22.1 g |
| Sarialis saciantes de cereales con chocolate blanco Bicentury | 496 | 6 g | 58 g | 26 g |
| Peanut Butter & Chocolate Protein Oat Bites 4 x (120g) Graze | 496 | 16 g | 40 g | 29 g |
| Barres Céréales Graines et Myrtilles Carrefour BIO | 496 | 14 g | 43 g | 28 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nuts & Protein Caramel Bar?
100 g of Nuts & Protein Caramel Bar has 497 kcal. Serving, 40 g (40 g): about 199 kcal.
Is Nuts & Protein Caramel Bar high in protein?
Nuts & Protein Caramel Bar contains 27 g of protein per 100 g (54% of the 50 g Daily Value), or 10.8 g in serving, 40 g (40 g). About 22% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 7.2 g).
How many carbs are in Nuts & Protein Caramel Bar?
Nuts & Protein Caramel Bar has 39 g of total carbohydrates per 100 g, including 3.4 g of fiber and 26 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nuts & Protein Caramel Bar?
Nuts & Protein Caramel Bar contains 25 g of fat per 100 g, of which 3.5 g is saturated (18% of the Daily Value).
How much sodium is in Nuts & Protein Caramel Bar?
100 g contains 173 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 22, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8595229917458. License: ODbL 1.0 (Open Food Facts). Source record dated August 22, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.