Nutritional Yeast
Packaged product Nuts and Seeds Wellness Road
Nutritional Yeast contains 51 kcal per 100 g. A serving, 15.0 g (15 g) provides about 8 kcal.
Roughly 66% of its calories come from protein, with 21% from fat and 14% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 442 kcal per 100 g across 9,921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 51 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 1.5 g | 0.5% |
| Dietary fiber L | 4 g | 14% |
| Total sugars | not reported | |
| Protein L | 7.2 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 66%
- Carbohydrates 14%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.2 gbelow the median for nuts and seeds (median 10 g)
- Fiber4 gbelow the median for nuts and seeds (median 6 g)
- Fat1 gin the lowest quarter of nuts and seeds (median 23.3 g)
- Protein per 100 kcal14.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Wellness Road
- Barcode
- 6736905221274
- Label serving
- 15.0 g
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Pomegranate Seeds Simplyfriut | 51 | 1.3 g | 11.2 g | 0.2 g |
| Protein Shake Coconut Flavour Weider | 51 | 7.8 g | 2.7 g | 1.2 g |
| Donut Walmart | 51 | 0.71 g | 6 g | 2.5 g |
| Minute Maid apple white grape Minute Maid | 51 | 0 g | 12.4 g | 0 g |
| PRO Advanced Nutrition 40G Protein Muscle Milk | 51 | 9.7 g | 2.4 g | 0.6 g |
| Intense Vanilla Pro Advanced Nutrition Muscle Milk | 51 | 9.7 g | 2.4 g | 0.6 g |
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| Cider Donut Sparkling Apple Cider Cold Hollow Cider Mill | 51 | 0 g | 12.7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nutritional Yeast?
100 g of Nutritional Yeast has 51 kcal. Serving, 15.0 g (15 g): about 8 kcal.
How much protein is in Nutritional Yeast?
Nutritional Yeast contains 7.2 g of protein per 100 g (14% of the 50 g Daily Value), or 1.1 g in serving, 15.0 g (15 g). About 66% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 10 g).
How many carbs are in Nutritional Yeast?
Nutritional Yeast has 1.5 g of total carbohydrates per 100 g, including 4 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nutritional Yeast?
Nutritional Yeast contains 1 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6736905221274. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.