Nutritional yeast
Packaged product Nuts and Seeds Wegmans
Nutritional yeast contains 400 kcal per 100 g.
Roughly 60% of its calories come from protein, with 40% from carbohydrates and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 349 kcal per 100 g across 55 products.
100 g provides 6,250% of the Daily Value for Vitamin B12, 5,167% of the Daily Value for Thiamin (B1) and 4,923% of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 40 g | 15% |
| Dietary fiber L | 20 g | 71% |
| Total sugars L | 0 g | |
| Protein L | 60 g | 120% |
| Thiamin (B1) L | 62 mg | 5,167% |
| Riboflavin (B2) L | 64 mg | 4,923% |
| Niacin (B3) L | 360 mg | 2,250% |
| Vitamin B6 L | 72 mg | 4,235% |
| Folate (B9) L | 2,820 µg | 705% |
| Vitamin B12 L | 150 µg | 6,250% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Potassium L | 2,200 mg | 47% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 60%
- Carbohydrates 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein60 gin the top quarter of nuts and seeds (median 49 g)
- Sugars0 gin the lowest quarter of nuts and seeds (median 1 g)
- Fat0 gin the lowest quarter of nuts and seeds (median 4.3 g)
- Saturated fat0 gin the lowest quarter of nuts and seeds (median 0.7 g)
- Sodium200 mgin the top quarter of nuts and seeds (median 199 mg)
- Protein per 100 kcal15 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (1)
| Folic acid L | 4,700 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 400 kcal | 375 kcal |
| Protein | 60 g | 50 g |
| Carbohydrates | 40 g | 31.3 g |
| Fat | 0 g | 3.1 g |
| Fiber | 20 g | n/a |
| Sugars | 0 g | 0 g |
| Sodium | 200 mg | 188 mg |
Product details
- Brand
- Wegmans
- Barcode
- 0077890499160
- Category
- Nutritional yeast
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nutritional Yeast Bob's Red Mill | 400 | 53.3 g | 33.3 g | 3.3 g |
| Nutritional Yeast Bragg | 400 | 50 g | 30 g | 0 g |
| Nutritional yeast Bragg | 400 | 50 g | 30 g | 0 g |
| Nutritional Yeast Seasoning Simple Truth | 400 | 60 g | 40 g | 0 g |
| Nutritional yeast sprouts | 400 | 60 g | 40 g | 0 g |
| Levure Alimentaire Bob's Red Mill | 400 | 53.3 g | 33.3 g | 3.3 g |
| Nutritional Yeast Bragg | 400 | 50 g | 30 g | 0 g |
| Nutritional Yeast Bragg | 400 | 50 g | 30 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nutritional yeast?
100 g of Nutritional yeast has 400 kcal.
Is Nutritional yeast high in protein?
Nutritional yeast contains 60 g of protein per 100 g (120% of the 50 g Daily Value). About 60% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 49 g).
How many carbs are in Nutritional yeast?
Nutritional yeast has 40 g of total carbohydrates per 100 g, including 20 g of fiber and 0 g of sugars.
How much fat is in Nutritional yeast?
Nutritional yeast contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Nutritional yeast contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (6,250% DV), Thiamin (B1) (5,167% DV), Riboflavin (B2) (4,923% DV), Vitamin B6 (4,235% DV) and Niacin (B3) (2,250% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Nutritional yeast?
100 g contains 200 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated January 3, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2553098. License: CC0 1.0 (U.S. public domain). Source record dated March 16, 2023. Imported November 6, 2026.
- Open Food Facts, record 0077890499160. License: ODbL 1.0 (Open Food Facts). Source record dated January 3, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.