Nutritional Yeast
Packaged product Nuts and Seeds Trader Joe's
Nutritional Yeast contains 400 kcal per 100 g. A serving, 5 g (5 g) provides about 20 kcal.
Roughly 60% of its calories come from protein, with 40% from carbohydrates and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 349 kcal per 100 g across 55 products.
100 g provides 6,367% of the Daily Value for Thiamin (B1), 5,154% of the Daily Value for Riboflavin (B2) and 3,733% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 40 g | 15% |
| Dietary fiber L | 20 g | 71% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 60 g | 120% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 76.4 mg | 6,367% |
| Riboflavin (B2) L | 67 mg | 5,154% |
| Niacin (B3) L | 332 mg | 2,075% |
| Vitamin B6 L | 44.2 mg | 2,600% |
| Vitamin B12 L | 89.6 µg | 3,733% |
| Choline L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 6 mg | 33% |
| Magnesium L | 2,000 mg | 476% |
| Phosphorus L | 76.4 mg | 6% |
| Potassium L | 2,000 mg | 43% |
| Zinc L | 12 mg | 109% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 60%
- Carbohydrates 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein60 gin the top quarter of nuts and seeds (median 49 g)
- Sugars0 gin the lowest quarter of nuts and seeds (median 1 g)
- Fat0 gin the lowest quarter of nuts and seeds (median 4.3 g)
- Saturated fat0 gin the lowest quarter of nuts and seeds (median 0.7 g)
- Sodium200 mgin the top quarter of nuts and seeds (median 199 mg)
- Protein per 100 kcal15 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (2)
| Alcohol L | 0 g |
|---|---|
| Caffeine L | 0 mg |
Product details
- Brand
- Trader Joe's
- Barcode
- 00588713
- Quantity
- 4 oz
- Label serving
- 5 g
- Category
- Nutritional yeast
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
inactive nutritional yeast (dried yeast), niacin (vitamin B3), pyridoxine hydrochloride (vitamin B6), thiamine hydrochloride (vitamin B1), riboflavin (vitamin B2), folic acid, cyanocobalamin
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Yeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nutritional Yeast Bob's Red Mill | 400 | 53.3 g | 33.3 g | 3.3 g |
| Levure Alimentaire Bob's Red Mill | 400 | 53.3 g | 33.3 g | 3.3 g |
| Nutritional Yeast Bragg | 400 | 50 g | 30 g | 0 g |
| Nutritional yeast Wegmans | 400 | 60 g | 40 g | 0 g |
| Nutritional Yeast Bragg | 400 | 50 g | 30 g | 0 g |
| Nutritional yeast Bragg | 400 | 50 g | 30 g | 0 g |
| Nutritional Yeast Seasoning Simple Truth | 400 | 60 g | 40 g | 0 g |
| Nutritional yeast sprouts | 400 | 60 g | 40 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nutritional Yeast?
100 g of Nutritional Yeast has 400 kcal. Serving, 5 g (5 g): about 20 kcal.
Is Nutritional Yeast high in protein?
Nutritional Yeast contains 60 g of protein per 100 g (120% of the 50 g Daily Value), or 3 g in serving, 5 g (5 g). About 60% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 49 g).
How many carbs are in Nutritional Yeast?
Nutritional Yeast has 40 g of total carbohydrates per 100 g, including 20 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nutritional Yeast?
Nutritional Yeast contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Nutritional Yeast contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (6,367% DV), Riboflavin (B2) (5,154% DV), Vitamin B12 (3,733% DV), Vitamin B6 (2,600% DV) and Niacin (B3) (2,075% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Nutritional Yeast?
100 g contains 200 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 14, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00588713. License: ODbL 1.0 (Open Food Facts). Source record dated October 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.