Nutritional Yeast
Packaged product Nuts and Seeds BWfo
Nutritional Yeast contains 344 kcal per 100 g.
Roughly 53% of its calories come from protein, with 38% from carbohydrates and 9% from fat (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 447 kcal per 100 g across 8,755 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 344 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 0.7 g | 4% |
| Sodium | not reported | |
| Total carbohydrates L | 36.9 g | 13% |
| Dietary fiber L | 22 g | 79% |
| Total sugars L | 2.4 g | |
| Protein L | 51 g | 102% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 53%
- Carbohydrates 38%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein51 gin the top quarter of nuts and seeds (median 10 g)
- Fiber22 gin the top quarter of nuts and seeds (median 6 g)
- Sugars2.4 gin the lowest quarter of nuts and seeds (median 7 g)
- Fat4 gin the lowest quarter of nuts and seeds (median 23.8 g)
- Saturated fat0.7 gin the lowest quarter of nuts and seeds (median 5.4 g)
- Protein per 100 kcal14.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- BWfo
- Barcode
- 5055476144814
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lite Poppy Seed Dressing Ken's Steak House | 344 | 0 g | 25 g | 25 g |
| Nutritional Yeast Flakes Nature's Superfoods | 344 | 51 g | 36.9 g | 4 g |
| Coconut Flour Holland & Barrett | 344 | 20 g | 21 g | 12 g |
| FRUIT 75% NUTS OK Origin Kitchen 2x 75g PASSIONFRU OK Origin Kitchen | 344 | 7.5 g | 22.2 g | 25 g |
| Levadura Nutricional con Vit-B12 saludviva | 344 | 51 g | 36.9 g | 4 g |
| Levadura nutricional superfood energy feelings | 344 | 51 g | 37 g | 4 g |
| Levadura Nutricional Int-Salim | 344 | 51 g | 15 g | 4 g |
| Levadura Nutricional Energy Feelings | 344 | 51 g | 37 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nutritional Yeast?
100 g of Nutritional Yeast has 344 kcal.
Is Nutritional Yeast high in protein?
Nutritional Yeast contains 51 g of protein per 100 g (102% of the 50 g Daily Value). About 53% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 10 g).
How many carbs are in Nutritional Yeast?
Nutritional Yeast has 36.9 g of total carbohydrates per 100 g, including 22 g of fiber and 2.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nutritional Yeast?
Nutritional Yeast contains 4 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5055476144814. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.