nutritional yeast
Packaged product Nuts and Seeds Bulk
Nutritional yeast contains 349 kcal per 100 g. A serving, 10 g (10 g) provides about 35 kcal.
Roughly 48% of its calories come from protein, with 40% from carbohydrates and 12% from fat (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 447 kcal per 100 g across 8,755 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 349 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 39 mg | 2% |
| Total carbohydrates L | 39 g | 14% |
| Dietary fiber L | 20 g | 71% |
| Total sugars L | 1 g | |
| Protein L | 47 g | 94% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 48%
- Carbohydrates 40%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein47 gin the top quarter of nuts and seeds (median 10 g)
- Fiber20 gin the top quarter of nuts and seeds (median 6 g)
- Sugars1 gin the lowest quarter of nuts and seeds (median 7 g)
- Fat5 gin the lowest quarter of nuts and seeds (median 23.8 g)
- Saturated fat1 gin the lowest quarter of nuts and seeds (median 5.4 g)
- Sodium39 mgbelow the median for nuts and seeds (median 120 mg)
- Protein per 100 kcal13.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bulk
- Barcode
- 5060523376155
- Quantity
- 500g
- Label serving
- 10 g
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nutritional Yeast Natures Balance | 349 | 47 g | 39 g | 5 g |
| Nutritional Yeast Flakes (with B12) Wholefoods Online | 349 | 47 g | 39 g | 5 g |
| Scitec Nutrition - Jumbo Hardcore - 3060G Dose (brownie-pralinen) Scitec nutrition | 349 | 33 g | 46 g | 0 g |
| Cornetto hazelnut Walls | 349 | 3.8 g | 41 g | 19 g |
| Coconut crevet Qualité & Prix | 349 | 11 g | 25 g | 22 g |
| Nutritional Yeast Flakes RealFoodSource.com | 349 | 47 g | 39 g | 5 g |
| Llevat nutricional Ametller Origen | 349 | 47 g | 39 g | 5 g |
| ProNutro The Original Protein Cereal Bokomo | 349 | 16.1 g | 49 g | 8.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in nutritional yeast?
100 g of nutritional yeast has 349 kcal. Serving, 10 g (10 g): about 35 kcal.
Is nutritional yeast high in protein?
Nutritional yeast contains 47 g of protein per 100 g (94% of the 50 g Daily Value), or 4.7 g in serving, 10 g (10 g). About 48% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 10 g).
How many carbs are in nutritional yeast?
Nutritional yeast has 39 g of total carbohydrates per 100 g, including 20 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in nutritional yeast?
Nutritional yeast contains 5 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
How much sodium is in nutritional yeast?
100 g contains 39 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060523376155. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.