Nutritional yeast
Packaged product Nuts and Seeds Bragg
Nutritional yeast contains 385 kcal per 100 g. A serving, 10.0 g (10 g) provides about 39 kcal.
Roughly 65% of its calories come from protein, with 25% from carbohydrates and 11% from fat (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 447 kcal per 100 g across 8,755 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 385 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 1 g | 5% |
| Sodium | not reported | |
| Total carbohydrates L | 20.5 g | 7% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 54 g | 108% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 65%
- Carbohydrates 25%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein54 gin the top quarter of nuts and seeds (median 10 g)
- Fat4 gin the lowest quarter of nuts and seeds (median 23.8 g)
- Saturated fat1 gin the lowest quarter of nuts and seeds (median 5.4 g)
- Protein per 100 kcal14 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bragg
- Barcode
- 1073663308034
- Label serving
- 10.0 g
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nutritional yeast?
100 g of Nutritional yeast has 385 kcal. Serving, 10.0 g (10 g): about 39 kcal.
Is Nutritional yeast high in protein?
Nutritional yeast contains 54 g of protein per 100 g (108% of the 50 g Daily Value), or 5.4 g in serving, 10.0 g (10 g). About 65% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 10 g).
How many carbs are in Nutritional yeast?
Nutritional yeast has 20.5 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nutritional yeast?
Nutritional yeast contains 4 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated March 18, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 1073663308034. License: ODbL 1.0 (Open Food Facts). Source record dated March 18, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.