Nutritional Yeast
Packaged product Nuts and Seeds BRAGG
Nutritional Yeast contains 400 kcal per 100 g. A serving, 2 tbsp, 10 g (10 g) provides about 40 kcal.
Roughly 63% of its calories come from protein, with 38% from carbohydrates and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 447 kcal per 100 g across 8,755 products.
100 g provides 6,250% of the Daily Value for Vitamin B12, 5,167% of the Daily Value for Thiamin (B1) and 4,846% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 30 g | 11% |
| Dietary fiber L | 20 g | 71% |
| Total sugars | not reported | |
| Protein L | 50 g | 100% |
| Thiamin (B1) L | 62 mg | 5,167% |
| Riboflavin (B2) L | 63 mg | 4,846% |
| Vitamin B6 L | 72 mg | 4,235% |
| Folate (B9) L | 3,530 µg | 883% |
| Vitamin B12 L | 150 µg | 6,250% |
| Iron L | 10 mg | 56% |
| Potassium L | 2,140 mg | 46% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 63%
- Carbohydrates 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein50 gin the top quarter of nuts and seeds (median 10 g)
- Fiber20 gin the top quarter of nuts and seeds (median 6 g)
- Fat0 gin the lowest quarter of nuts and seeds (median 23.8 g)
- Sodium200 mgabove the median for nuts and seeds (median 120 mg)
- Protein per 100 kcal12.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- BRAGG
- Barcode
- 0074305606007
- Label serving
- 2 tbsp (10 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nutritional Yeast?
100 g of Nutritional Yeast has 400 kcal. Serving, 2 tbsp, 10 g (10 g): about 40 kcal.
Is Nutritional Yeast high in protein?
Nutritional Yeast contains 50 g of protein per 100 g (100% of the 50 g Daily Value), or 5 g in serving, 2 tbsp, 10 g (10 g). About 63% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 10 g).
How many carbs are in Nutritional Yeast?
Nutritional Yeast has 30 g of total carbohydrates per 100 g, including 20 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nutritional Yeast?
Nutritional Yeast contains 0 g of fat per 100 g.
What vitamins and minerals does Nutritional Yeast contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (6,250% DV), Thiamin (B1) (5,167% DV), Riboflavin (B2) (4,846% DV), Vitamin B6 (4,235% DV) and Folate (B9) (883% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Nutritional Yeast?
100 g contains 200 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 23, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0074305606007. License: ODbL 1.0 (Open Food Facts). Source record dated October 23, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.