Nutritional Yeast
Packaged product Nuts and Seeds Bobs Red Mill
Nutritional Yeast contains 375 kcal per 100 g. A serving, 2 tbsp, 8 g (8 g) provides about 30 kcal.
Roughly 51% of its calories come from protein, with 38% from carbohydrates and 11% from fat (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 447 kcal per 100 g across 8,755 products.
100 g provides 1,219% of the Daily Value for Folate (B9), 365% of the Daily Value for Vitamin B12 and 337% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 1.3 g | 6% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 37.5 g | 14% |
| Dietary fiber L | 25 g | 89% |
| Total sugars L | 0 g | |
| Protein L | 50 g | 100% |
| Thiamin (B1) L | 2.8 mg | 234% |
| Riboflavin (B2) L | 4.4 mg | 337% |
| Vitamin B6 L | 2.2 mg | 129% |
| Folate (B9) L | 4,875 µg | 1,219% |
| Vitamin B12 L | 8.8 µg | 365% |
| Calcium L | 0 mg | 0% |
| Iron L | 6.3 mg | 35% |
| Potassium L | 2,188 mg | 47% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 51%
- Carbohydrates 38%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein50 gin the top quarter of nuts and seeds (median 10 g)
- Fiber25 gin the top quarter of nuts and seeds (median 6 g)
- Sugars0 gin the lowest quarter of nuts and seeds (median 7 g)
- Fat5 gin the lowest quarter of nuts and seeds (median 23.8 g)
- Saturated fat1.3 gin the lowest quarter of nuts and seeds (median 5.4 g)
- Sodium0 mgin the lowest quarter of nuts and seeds (median 120 mg)
- Protein per 100 kcal13.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bobs Red Mill
- Barcode
- 0039978006646
- Label serving
- 2 tbsp (8 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lemon Coconut bar Simply Protein | 375 | 30 g | 42.5 g | 12.5 g |
| Keto Nutty Caramel and Nougat Bar Slimfast | 375 | 18.8 g | 43.8 g | 25 g |
| Maple donut puffs bar Built | 375 | 40 g | 37.5 g | 6.3 g |
| Coconut Protein Puff Bar Promix | 375 | 37.5 g | 42.5 g | 10 g |
| Planet Friendly Oats - Banana Nut Wildway | 375 | 10 g | 75 g | 5 g |
| Large Flake Nutritional Yeast Bob's Red Mill | 375 | 50 g | 37.5 g | 0 g |
| Large Flake Nutritional Yeast Bob’s Red Mill | 375 | 50 g | 37.5 g | 0 g |
| Whey Protein Coconut Women's Best | 375 | 75 g | 6.1 g | 4.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nutritional Yeast?
100 g of Nutritional Yeast has 375 kcal. Serving, 2 tbsp, 8 g (8 g): about 30 kcal.
Is Nutritional Yeast high in protein?
Nutritional Yeast contains 50 g of protein per 100 g (100% of the 50 g Daily Value), or 4 g in serving, 2 tbsp, 8 g (8 g). About 51% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 10 g).
How many carbs are in Nutritional Yeast?
Nutritional Yeast has 37.5 g of total carbohydrates per 100 g, including 25 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nutritional Yeast?
Nutritional Yeast contains 5 g of fat per 100 g, of which 1.3 g is saturated (6% of the Daily Value).
What vitamins and minerals does Nutritional Yeast contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (1,219% DV), Vitamin B12 (365% DV), Riboflavin (B2) (337% DV), Thiamin (B1) (234% DV) and Vitamin B6 (129% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Nutritional Yeast?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 31, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0039978006646. License: ODbL 1.0 (Open Food Facts). Source record dated August 31, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.