Nutritional Shake
Packaged product Meals and Dishes H-E-B
Nutritional Shake contains 49 kcal per 100 g. A serving, 1 shake, 325 ml (325 g) provides about 160 kcal.
Roughly 72% of its calories come from protein, with 16% from fat and 12% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 74 kcal per 100 g across 10 products.
100 g provides 15% of the Daily Value for phosphorus and 15% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 49.2 kcal | |
| Total fat L | 0.92 g | 1% |
| Saturated fat L | 0.15 g | 0.8% |
| Cholesterol L | 6.2 mg | 2% |
| Sodium L | 67.7 mg | 3% |
| Total carbohydrates L | 1.5 g | 0.6% |
| Dietary fiber L | 0.62 g | 2% |
| Total sugars L | 0.31 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.2 g | 18% |
| Vitamin A L | 70.8 µg | 8% |
| Vitamin C L | 7.1 mg | 8% |
| Vitamin D L | 1.8 µg | 9% |
| Vitamin E L | 1.2 mg | 8% |
| Vitamin K L | 9.2 µg | 8% |
| Thiamin (B1) L | 0.092 mg | 8% |
| Riboflavin (B2) L | 0.092 mg | 7% |
| Pantothenic acid (B5) L | 0.38 mg | 8% |
| Vitamin B6 L | 0.13 mg | 8% |
| Folate (B9) L | 30.8 µg | 8% |
| Vitamin B12 L | 0.18 µg | 8% |
| Calcium L | 200 mg | 15% |
| Iron L | 0.83 mg | 5% |
| Magnesium L | 32.3 mg | 8% |
| Phosphorus L | 192 mg | 15% |
| Potassium L | 89.2 mg | 2% |
| Zinc L | 0.86 mg | 8% |
| Copper L | 0.077 mg | 9% |
| Manganese L | 0.18 mg | 8% |
| Selenium L | 4.3 µg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 72%
- Carbohydrates 12%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.2 gin the top quarter of meals and dishes (median 6 g)
- Fiber0.62 gin the lowest quarter of meals and dishes (median 1.4 g)
- Sugars0.31 gin the lowest quarter of meals and dishes (median 1.6 g)
- Fat0.92 gin the lowest quarter of meals and dishes (median 2 g)
- Saturated fat0.15 gin the lowest quarter of meals and dishes (median 0.47 g)
- Sodium67.7 mgbelow the median for meals and dishes (median 68.7 mg)
- Protein per 100 kcal18.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Caffeine L | 30.8 mg |
|---|
Product details
- Brand
- H-E-B
- Barcode
- 0041220252725
- Quantity
- 11 fl oz
- Label serving
- 1 shake (325 ml)
- Category
- Low calorie ready-to-drink meal replacement
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, milk protein concentrate, milk protein isolate, sunflower oil, coffee, calcium phosphate, cocoa, artificial flavors, inulin, mono - and diglycerides, salt (processed with alkali), magnesium phosphate, natural and cellulose gel, tripotassium phosphate, sodium hexametaphosphate, dipotassium phosphate, calcium, sucralose, caffeine, cellulose gum, carrageenan, ferric caseinate, whey protein concentrate, sodium ascorbate, cholecalciferol, biotin, chromium chloride, copper orthophosphate, zinc gluconate, acesulfame potassium, citrate, cyanocobalamin, d-calcium pantothenate, dl-alpha-tocopheryl acetate, folic acid, manganese sulfate, niacinamide, phylloquinone, potassium iodide, pyridoxine hydrochloride, riboflavin, sodium molybdate, palmitate, sodium selenite, thiamine hydrochloride.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltSunflower oil
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nutritional Shake?
100 g of Nutritional Shake has 49 kcal. Serving, 1 shake, 325 ml (325 g): about 160 kcal.
How much protein is in Nutritional Shake?
Nutritional Shake contains 9.2 g of protein per 100 g (18% of the 50 g Daily Value), or 30 g in serving, 1 shake, 325 ml (325 g). About 72% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 6 g).
How many carbs are in Nutritional Shake?
Nutritional Shake has 1.5 g of total carbohydrates per 100 g, including 0.62 g of fiber and 0.31 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nutritional Shake?
Nutritional Shake contains 0.92 g of fat per 100 g, of which 0.15 g is saturated (0.8% of the Daily Value).
What vitamins and minerals does Nutritional Shake contain?
Per 100 g, the most notable amounts relative to the Daily Value are phosphorus (15% DV) and calcium (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Nutritional Shake?
100 g contains 67.7 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220252725. License: ODbL 1.0 (Open Food Facts). Source record dated October 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.