Nutrition Shake
Packaged product Nuts and Seeds ISOWHEY
Nutrition Shake contains 400 kcal per 100 g.
Roughly 49% of its calories come from protein, with 30% from carbohydrates and 21% from fat (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (442 kcal per 100 g).
100 g provides 188% of the Daily Value for Riboflavin (B2), 136% of the Daily Value for zinc and 134% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 10.3 g | 13% |
| Saturated fat L | 3.5 g | 18% |
| Trans fat L | 0.25 g | |
| Sodium L | 460 mg | 20% |
| Total carbohydrates L | 32.5 g | 12% |
| Dietary fiber L | 12.5 g | 45% |
| Total sugars | not reported | |
| Protein L | 52.5 g | 105% |
| Vitamin C L | 75 mg | 83% |
| Vitamin E L | 7.5 mg | 50% |
| Thiamin (B1) L | 1.4 mg | 119% |
| Riboflavin (B2) L | 2.5 mg | 188% |
| Vitamin B6 L | 2.3 mg | 134% |
| Calcium L | 1,010 mg | 78% |
| Iron L | 7 mg | 39% |
| Magnesium L | 100 mg | 24% |
| Phosphorus L | 875 mg | 70% |
| Potassium L | 1,563 mg | 33% |
| Zinc L | 15 mg | 136% |
| Copper L | 0.95 mg | 106% |
| Manganese L | 1.5 mg | 64% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 49%
- Carbohydrates 30%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein52.5 gin the top quarter of nuts and seeds (median 10 g)
- Fiber12.5 gin the top quarter of nuts and seeds (median 6 g)
- Fat10.3 gbelow the median for nuts and seeds (median 23.3 g)
- Saturated fat3.5 gbelow the median for nuts and seeds (median 5.3 g)
- Sodium460 mgin the top quarter of nuts and seeds (median 120 mg)
- Protein per 100 kcal13.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3.3 g |
|---|---|
| Polyunsaturated fat L | 2 g |
Product details
- Brand
- ISOWHEY
- Barcode
- 9354792010633
- Quantity
- 40 g
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nutrition Shake?
100 g of Nutrition Shake has 400 kcal.
Is Nutrition Shake high in protein?
Nutrition Shake contains 52.5 g of protein per 100 g (105% of the 50 g Daily Value). About 49% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 10 g).
How many carbs are in Nutrition Shake?
Nutrition Shake has 32.5 g of total carbohydrates per 100 g, including 12.5 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nutrition Shake?
Nutrition Shake contains 10.3 g of fat per 100 g, of which 3.5 g is saturated (18% of the Daily Value).
What vitamins and minerals does Nutrition Shake contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (188% DV), zinc (136% DV), Vitamin B6 (134% DV), Thiamin (B1) (119% DV) and copper (106% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Nutrition Shake?
100 g contains 460 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 29, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9354792010633. License: ODbL 1.0 (Open Food Facts). Source record dated July 29, 2026. Imported November 6, 2026.
Last updated: . Source description: "NUTRITION SHAKE". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.