Nutrition Shake
Packaged product Nuts and Seeds Isowhey
Nutrition Shake contains 363 kcal per 100 g.
Roughly 53% of its calories come from protein, with 40% from carbohydrates and 8% from fat (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 442 kcal per 100 g across 9,921 products.
100 g provides 111% of the Daily Value for copper, 91% of the Daily Value for zinc and 50% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 363 kcal | |
| Total fat L | 3.5 g | 4% |
| Saturated fat | not reported | |
| Sodium L | 418 mg | 18% |
| Total carbohydrates L | 39.5 g | 14% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 52.5 g | 105% |
| Calcium L | 645 mg | 50% |
| Iron L | 1 mg | 6% |
| Magnesium L | 93.8 mg | 22% |
| Phosphorus L | 555 mg | 44% |
| Potassium L | 330 mg | 7% |
| Zinc L | 10 mg | 91% |
| Copper L | 1 mg | 111% |
| Manganese L | 0.15 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 53%
- Carbohydrates 40%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein52.5 gin the top quarter of nuts and seeds (median 10 g)
- Fat3.5 gin the lowest quarter of nuts and seeds (median 23.3 g)
- Sodium418 mgin the top quarter of nuts and seeds (median 120 mg)
- Protein per 100 kcal14.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Isowhey
- Barcode
- 9354792009743
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nutrition Shake?
100 g of Nutrition Shake has 363 kcal.
Is Nutrition Shake high in protein?
Nutrition Shake contains 52.5 g of protein per 100 g (105% of the 50 g Daily Value). About 53% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 10 g).
How many carbs are in Nutrition Shake?
Nutrition Shake has 39.5 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nutrition Shake?
Nutrition Shake contains 3.5 g of fat per 100 g.
What vitamins and minerals does Nutrition Shake contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (111% DV), zinc (91% DV), calcium (50% DV), phosphorus (44% DV) and magnesium (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Nutrition Shake?
100 g contains 418 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 12, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9354792009743. License: ODbL 1.0 (Open Food Facts). Source record dated July 12, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.