Nutrition bars
Packaged product Snacks Zone Perfect
Nutrition bars contains 422 kcal per 100 g. A serving, 1 bar, 45 g (45 g) provides about 190 kcal.
Roughly 42% of its calories come from carbohydrates, with 33% from fat and 25% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (458 kcal per 100 g).
100 g provides 500% of the Daily Value for Vitamin B12, 178% of the Daily Value for Pantothenic acid (B5) and 139% of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 422 kcal | |
| Total fat L | 15.6 g | 20% |
| Saturated fat L | 11.1 g | 56% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 467 mg | 20% |
| Total carbohydrates L | 44.4 g | 16% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 31.1 g | |
| Added sugars L | 31.1 g | 62% |
| Protein L | 26.7 g | 53% |
| Vitamin A L | 333 µg | 37% |
| Vitamin C L | 33.3 mg | 37% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 1.5 mg | 116% |
| Niacin (B3) L | 22.2 mg | 139% |
| Pantothenic acid (B5) L | 8.9 mg | 178% |
| Vitamin B6 L | 2 mg | 118% |
| Vitamin B12 L | 12 µg | 500% |
| Calcium L | 222 mg | 17% |
| Iron L | 4 mg | 22% |
| Magnesium L | 89 mg | 21% |
| Phosphorus L | 222 mg | 18% |
| Potassium L | 333 mg | 7% |
| Zinc L | 8.3 mg | 76% |
| Selenium L | 47 µg | 85% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 42%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26.7 gin the top quarter of snacks (median 7.3 g)
- Fiber2.2 gin the lowest quarter of snacks (median 4 g)
- Sugars31.1 gin the top quarter of snacks (median 4.9 g)
- Fat15.6 gbelow the median for snacks (median 20.8 g)
- Saturated fat11.1 gin the top quarter of snacks (median 3.6 g)
- Sodium467 mgabove the median for snacks (median 414 mg)
- Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (2)
| Vitamin A, IU L | 2,780 IU |
|---|---|
| Folic acid L | 178 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 422 kcal | 422 kcal |
| Protein | 26.7 g | 26.7 g |
| Carbohydrates | 48.9 g | 44.4 g |
| Fat | 13.3 g | 15.6 g |
| Fiber | 2.2 g | 2.2 g |
| Sugars | 31.1 g | 31.1 g |
| Sodium | 467 mg | 467 mg |
Product details
- Brand
- Zone Perfect
- Barcode
- 0638102561954
- Label serving
- 1 BAR (45 g)
- Category
- Snacks
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Soy protein nuggets (isolated soy protein, cocoa [processed with alkali], tapioca starch, salt), chocolate layer (corn syrup, palm kernel oil, invert sugar, sugar, chocolate, liquor, cocoa [processed with alkali], milk protein isolate, natural flavors, soy lecithin, vanilla extract, gum arabic, xanthan gum, carob seed gum), chocolate flavored coating (sugar, fractionated palm kernel oil, cocoa powder [processed with alkali], soy lecithin, nonfat milk powder, vanilla), corn syrup, soy protein isolate, chocolate drops (sugar, chocolate liquor, cocoa butter, soy lecithin, vanilla), fructose syrup, chocolate liquor, cocoa (processed with alkali); less than 2% of the following: high oleic safflower and/or high oleic sunflower oil, chocolate powder (natural cocoa powder, sugar, chocolate liquor, cocoa butter, soy lecithin, vanilla), cocoa fructose (fructose, water, corn maltodextrin, cocoa [processed with alkali], natural cocoa,salt, carrageenan, natural flavors, tocopherol, ascorbic acid), glycerine, natural flavors, caramel color, salt, vitamin and mineral blend (calcium phosphate, ascorbic acid [vit. c], magnesium oxide, dl-alpha-tocopheryl acetate [vit. e], niacinamide [vit. b3], zinc oxide, calcium pantothenate [vit. b5], ferrous fumarate [iron], pyridoxine hydrochloride [vit. b6], vitamin a palmitate, riboflavin [vit. b2], thiamine mononitrate [vit. b1], folic acid [vit. b9], chromium chloride, biotin [vit. b7], sodium selenite, sodium molybdate, cyanocobalamin [vit. b12]).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltSugarCocoa butter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| High Protein Bar Hy-Vee | 422 | 40 g | 33.3 g | 15.6 g |
| Protein snack bar Vega | 422 | 22.2 g | 48.9 g | 15.6 g |
| Sunny Müsli Snack, Schoko Brüggen | 422 | 6.7 g | 68.2 g | 12.8 g |
| Raw date and nut snacks HEMA | 422 | 7.6 g | 55.3 g | 16.8 g |
| Apple Ginger Crisp Seed + Oat Bar 88 Acres | 422 | 13.3 g | 51.1 g | 20 g |
| Milch Snack clever | 422 | 8.1 g | 43 g | 24 g |
| SNACK BEANS Spicy TROPE | 422 | 12 g | 68 g | 12 g |
| Butter Popcorn Talabat | 422 | 11.5 g | 74 g | 8.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nutrition bars?
100 g of Nutrition bars has 422 kcal. Serving, 1 bar, 45 g (45 g): about 190 kcal.
Is Nutrition bars high in protein?
Nutrition bars contains 26.7 g of protein per 100 g (53% of the 50 g Daily Value), or 12 g in serving, 1 bar, 45 g (45 g). About 25% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.3 g).
How many carbs are in Nutrition bars?
Nutrition bars has 44.4 g of total carbohydrates per 100 g, including 2.2 g of fiber and 31.1 g of sugars.
How much fat is in Nutrition bars?
Nutrition bars contains 15.6 g of fat per 100 g, of which 11.1 g is saturated (56% of the Daily Value).
What vitamins and minerals does Nutrition bars contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (500% DV), Pantothenic acid (B5) (178% DV), Niacin (B3) (139% DV), Vitamin B6 (118% DV) and Riboflavin (B2) (116% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Nutrition bars?
100 g contains 467 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1837714. License: CC0 1.0 (U.S. public domain). Source record dated September 21, 2020. Imported November 6, 2026.
- Open Food Facts, record 0638102561954. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.