Nutrition bars
Packaged product Snacks Zone Perfect
Nutrition bars contains 440 kcal per 100 g. A serving, 1 bar, 50 g (50 g) provides about 220 kcal.
Roughly 46% of its calories come from carbohydrates, with 29% from fat and 26% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (460 kcal per 100 g).
100 g provides 400% of the Daily Value for Vitamin B12, 200% of the Daily Value for Pantothenic acid (B5) and 125% of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 440 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 8 g | 40% |
| Trans fat L | 0 g | |
| Cholesterol L | 10 mg | 3% |
| Sodium L | 360 mg | 16% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 34 g | |
| Added sugars L | 32 g | 64% |
| Protein L | 28 g | 56% |
| Vitamin A L | 750 µg | 83% |
| Vitamin C L | 42 mg | 47% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.68 mg | 52% |
| Niacin (B3) L | 20 mg | 125% |
| Pantothenic acid (B5) L | 10 mg | 200% |
| Vitamin B6 L | 1.8 mg | 106% |
| Vitamin B12 L | 9.6 µg | 400% |
| Calcium L | 320 mg | 25% |
| Iron L | 5 mg | 28% |
| Magnesium L | 80 mg | 19% |
| Phosphorus L | 300 mg | 24% |
| Potassium L | 180 mg | 4% |
| Zinc L | 7.5 mg | 68% |
| Selenium L | 56 µg | 102% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 46%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein28 gin the top quarter of snacks (median 7.1 g)
- Fiber4 gabove the median for snacks (median 3.9 g)
- Sugars34 gin the top quarter of snacks (median 5 g)
- Fat14 gbelow the median for snacks (median 21.1 g)
- Saturated fat8 gabove the median for snacks (median 3.6 g)
- Sodium360 mgbelow the median for snacks (median 411 mg)
- Protein per 100 kcal6.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (2)
| Vitamin A, IU L | 2,000 IU |
|---|---|
| Folic acid L | 200 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 420 kcal | 440 kcal |
| Protein | 28 g | 28 g |
| Carbohydrates | 46 g | 50 g |
| Fat | 14 g | 14 g |
| Fiber | 6 g | 4 g |
| Sugars | 30 g | 34 g |
| Sodium | 400 mg | 360 mg |
Product details
- Brand
- Zone Perfect
- Barcode
- 0638102204721
- Label serving
- 1 BAR (50 g)
- Category
- Snacks
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
soy protein nuggets (isolated soy protein, tapioca starch, salt), chocolate flavored coating (sugar, fractionated palm kernel oil, cocoa powder, whey powder, nonfat milk powder, soy lecithin, vanilla), corn syrup, milk chocolate drops (sugar, whole milk powder, chocolate liquor, cocoa butter, milk fat, soy lecithin, natural vanilla flavor), marshmallow pieces (sugar, corn starch, fructose, soybean oil, corn syrup solids, natural flavors, salt, soy lecithin), fructooligosaccharides, milk protein isolate, high oleic safflower oil, glycerine, less than 2% of the following: fructose, natural flavor, calcium phosphate, water, xanthan gum, soy lecithin, vitamin and mineral blend (calcium phosphate, ascorbic acid [vit, c], magnesium oxide, dl-alpha-tocopheryl acetate [vit, e], niacinamide [vit, b3], zinc oxide, calcium pantothenate [vit, b5], ferrous fumarate [iron], pyridoxine hydrochloride [vit, b6], vitamin a palmitate, riboflavin [vit, b2], thiamine mononitrate [vit, b1], folic acid [vit, b9], chromium chloride, biotin [vit, b7], sodium selenite, sodium molybdate, cyanocobalamin [vit, b12]),
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltSugarCocoa butter
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Teevee choc iced snacks Arnott’s | 440 | 5.6 g | 66.8 g | 20.4 g |
| Crispbread mixed grain Carrs | 440 | 8.5 g | 67.4 g | 14.2 g |
| Himalayan Pink Salt Popcorn Farm Boy | 440 | 10 g | 62 g | 18 g |
| Cookie Bar - Peanut Butter Simply Protein | 440 | 22 g | 46 g | 24 g |
| Vitality bar, almond blueberry Northwest Nutritional Foods Llc | 440 | 30 g | 38 g | 22 g |
| Kaya Butter Toast Popcorn The Kettle Gourmet's | 440 | 3.3 g | 77 g | 12.3 g |
| Pea and Bean Sticks (Sour Cream and Black Pepper) Off The Eaten Path | 440 | 9.8 g | 58 g | 17 g |
| Cinnamon toast crunch popcorn General Mills | 440 | 4 g | 83 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nutrition bars?
100 g of Nutrition bars has 440 kcal. Serving, 1 bar, 50 g (50 g): about 220 kcal.
Is Nutrition bars high in protein?
Nutrition bars contains 28 g of protein per 100 g (56% of the 50 g Daily Value), or 14 g in serving, 1 bar, 50 g (50 g). About 26% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.1 g).
How many carbs are in Nutrition bars?
Nutrition bars has 50 g of total carbohydrates per 100 g, including 4 g of fiber and 34 g of sugars.
How much fat is in Nutrition bars?
Nutrition bars contains 14 g of fat per 100 g, of which 8 g is saturated (40% of the Daily Value).
What vitamins and minerals does Nutrition bars contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (400% DV), Pantothenic acid (B5) (200% DV), Niacin (B3) (125% DV), Vitamin B6 (106% DV) and selenium (102% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Nutrition bars?
100 g contains 360 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 15, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0638102204721. License: ODbL 1.0 (Open Food Facts). Source record dated July 15, 2020. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 1837722. License: CC0 1.0 (U.S. public domain). Source record dated July 28, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.