Nutrition bar
Packaged product Sweets and Desserts Perfect
Nutrition bar contains 420 kcal per 100 g. A serving, 1 bar, 50 g (50 g) provides about 210 kcal.
Roughly 45% of its calories come from carbohydrates, with 29% from fat and 26% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (435 kcal per 100 g).
100 g provides 131% of the Daily Value for Riboflavin (B2), 125% of the Daily Value for Vitamin B12 and 118% of the Daily Value for Vitamin B6.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 420 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 8 g | 40% |
| Trans fat L | 0 g | |
| Cholesterol L | 10 mg | 3% |
| Sodium L | 540 mg | 23% |
| Total carbohydrates L | 48 g | 17% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 30 g | |
| Protein L | 28 g | 56% |
| Vitamin A L | 750 µg | 83% |
| Vitamin C L | 60 mg | 67% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 1.7 mg | 131% |
| Niacin (B3) L | 18 mg | 113% |
| Pantothenic acid (B5) L | 5 mg | 100% |
| Vitamin B6 L | 2 mg | 118% |
| Folate (B9) L | 160 µg | 40% |
| Vitamin B12 L | 3 µg | 125% |
| Calcium L | 400 mg | 31% |
| Iron L | 3.6 mg | 20% |
| Magnesium L | 80 mg | 19% |
| Phosphorus L | 400 mg | 32% |
| Potassium L | 260 mg | 6% |
| Zinc L | 7.5 mg | 68% |
| Selenium L | 42 µg | 76% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 45%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein28 gin the top quarter of sweets and desserts (median 8.1 g)
- Fat14 gbelow the median for sweets and desserts (median 20 g)
- Saturated fat8 gabove the median for sweets and desserts (median 6.3 g)
- Sodium540 mgin the top quarter of sweets and desserts (median 128 mg)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 2,500 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 420 kcal | 420 kcal |
| Protein | 28 g | 28 g |
| Carbohydrates | 48 g | 48 g |
| Fat | 14 g | 14 g |
| Fiber | 6 g | 6 g |
| Sugars | 30 g | 30 g |
| Sodium | 540 mg | 540 mg |
Product details
Ingredients
Soy protein nuggets (soy protein isolate, tapioca starch, salt), peanut butter fudge (corn syrup, invert sugar, peanut butter [peanuts, sugar, salt], sugar, palm kernel oil, peanut flour, milk protein isolate, soy lecithin, salt, vanilla extract, xanthan gum, carob seed gum, beta-carotene), chocolate flavored coating (sugar, fractionated palm kernel oil, cocoa powder, whey powder, nonfat milk powder, soy lecithin, natural vanilla flavor), corn syrup, acacia gum, fructose syrup, peanut butter, peanut flour, peanuts; less than 2% of the following: glycerine, soy protein isolate, natural flavor, calcium phosphate, salt, vitamin and mineral blend (calcium phosphate, ascorbic acid, magnesium oxide, dl-alpha-tocopheryl acetate, niacinamide, zinc oxide, calcium pantothenate, ferrous fumarate, pyridoxine hydrochloride, vitamin a palmitate, riboflavin, thiamine mononitrate, folic acid, chromium chloride, biotin, sodium selenite, sodium molybdate, cyanocobalamin).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Banana Chocolate Chip NATURE VALLEY | 420 | 6 g | 62 g | 18 g |
| Boost Cadbury | 420 | 3.6 g | 59.4 g | 27.8 g |
| Barre De Fruits Et Noix Amande Abricot Made good | 420 | 9.6 g | 34 g | 24 g |
| Chocolate-Dipped Raspberry Protein bar Moonvalley | 420 | 16.7 g | 45 g | 18.3 g |
| Chocolate Banana Bar Corny | 420 | 5.1 g | 66.8 g | 13.8 g |
| Myslibar med hasselnødder og jordnødder Coop | 420 | 8.3 g | 65 g | 13 g |
| Haferriegel Cranberry-Kokos Billa | 420 | 6.5 g | 62 g | 15 g |
| Blueberry Almond Breakfast Bars KIND | 420 | 6 g | 66 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nutrition bar?
100 g of Nutrition bar has 420 kcal. Serving, 1 bar, 50 g (50 g): about 210 kcal.
Is Nutrition bar high in protein?
Nutrition bar contains 28 g of protein per 100 g (56% of the 50 g Daily Value), or 14 g in serving, 1 bar, 50 g (50 g). About 26% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 8.1 g).
How many carbs are in Nutrition bar?
Nutrition bar has 48 g of total carbohydrates per 100 g, including 6 g of fiber and 30 g of sugars.
How much fat is in Nutrition bar?
Nutrition bar contains 14 g of fat per 100 g, of which 8 g is saturated (40% of the Daily Value).
What vitamins and minerals does Nutrition bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (131% DV), Vitamin B12 (125% DV), Vitamin B6 (118% DV), Niacin (B3) (113% DV) and Pantothenic acid (B5) (100% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Nutrition bar?
100 g contains 540 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 25, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0638102201010. License: ODbL 1.0 (Open Food Facts). Source record dated May 25, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 1837695. License: CC0 1.0 (U.S. public domain). Source record dated June 21, 2018. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.