Nutrient Dense Supper Seeded Oaty Sliced Bread
Packaged product Bread and Baked Goods Marks & Spencers
Nutrient Dense Supper Seeded Oaty Sliced Bread contains 277 kcal per 100 g. A serving, slice, 60g (60 g) provides about 166 kcal.
Roughly 55% of its calories come from fat, with 27% from carbohydrates and 18% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (282 kcal per 100 g).
100 g provides 88% of the Daily Value for manganese, 56% of the Daily Value for copper and 34% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 277 kcal | |
| Total fat L | 15.6 g | 20% |
| Saturated fat L | 2.3 g | 11% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 420 mg | 18% |
| Total carbohydrates L | 17.4 g | 6% |
| Dietary fiber L | 11 g | 39% |
| Total sugars L | 0.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11.2 g | 22% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.1 mg | 1% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 5 mg | 34% |
| Thiamin (B1) L | 0.36 mg | 30% |
| Riboflavin (B2) L | 0.047 mg | 4% |
| Niacin (B3) L | 0.9 mg | 6% |
| Pantothenic acid (B5) L | 0.22 mg | 4% |
| Vitamin B6 L | 0.25 mg | 15% |
| Folate (B9) L | 40.6 µg | 10% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 56.1 mg | 4% |
| Iron L | 3.2 mg | 18% |
| Magnesium L | 82.8 mg | 20% |
| Phosphorus L | 281 mg | 22% |
| Potassium L | 286 mg | 6% |
| Zinc L | 2.3 mg | 21% |
| Copper L | 0.5 mg | 56% |
| Manganese L | 2 mg | 88% |
| Selenium L | 4.2 µg | 8% |
| Iodine L | 15.2 µg | 10% |
| Chloride L | 21 mg | 0.9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 27%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.2 gin the top quarter of bread and baked goods (median 8 g)
- Fiber11 gin the top quarter of bread and baked goods (median 2.3 g)
- Sugars0.8 gin the lowest quarter of bread and baked goods (median 3.9 g)
- Fat15.6 gin the top quarter of bread and baked goods (median 7 g)
- Saturated fat2.3 gabove the median for bread and baked goods (median 1.6 g)
- Sodium420 mgabove the median for bread and baked goods (median 409 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water47.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (1)
| Omega-3 fatty acids L | 0.002 g |
|---|
Sugars and starch (1)
| Starch L | 16.6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 52.5 µg |
|---|
Other components (2)
| Water L | 47.8 g |
|---|---|
| Alcohol L | 0.006 g |
Product details
- Brand
- Marks & Spencers
- Barcode
- 29492381
- Quantity
- 300g
- Label serving
- slice (60g)
- Category
- Oat breads
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gluten Free Sprouted Honey Oat Bread Little Northern Bakehouse | 267 | 3.3 g | 60 g | 5 g |
| oat bread Migros | 265 | 9.7 g | 21 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nutrient Dense Supper Seeded Oaty Sliced Bread?
100 g of Nutrient Dense Supper Seeded Oaty Sliced Bread has 277 kcal. Serving, slice, 60g (60 g): about 166 kcal.
Is Nutrient Dense Supper Seeded Oaty Sliced Bread high in protein?
Nutrient Dense Supper Seeded Oaty Sliced Bread contains 11.2 g of protein per 100 g (22% of the 50 g Daily Value), or 6.7 g in serving, slice, 60g (60 g). About 18% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Nutrient Dense Supper Seeded Oaty Sliced Bread?
Nutrient Dense Supper Seeded Oaty Sliced Bread has 17.4 g of total carbohydrates per 100 g, including 11 g of fiber and 0.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nutrient Dense Supper Seeded Oaty Sliced Bread?
Nutrient Dense Supper Seeded Oaty Sliced Bread contains 15.6 g of fat per 100 g, of which 2.3 g is saturated (11% of the Daily Value).
What vitamins and minerals does Nutrient Dense Supper Seeded Oaty Sliced Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (88% DV), copper (56% DV), Vitamin E (34% DV), Thiamin (B1) (30% DV) and phosphorus (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Nutrient Dense Supper Seeded Oaty Sliced Bread?
100 g contains 420 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29492381. License: ODbL 1.0 (Open Food Facts). Source record dated April 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.