Nutrient Dense M&S Watsui Chicken
Packaged product Meals and Dishes Marks & Spencers
Nutrient Dense M&S Watsui Chicken contains 103 kcal per 100 g. A serving, 1 portion, 400 g (400 g) provides about 411 kcal.
Roughly 48% of its calories come from protein, with 38% from fat and 14% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 132 kcal per 100 g across 1,213 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 103 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 1.3 g | 7% |
| Sodium L | 0.45 mg | 0% |
| Total carbohydrates L | 3.3 g | 1% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 1.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11.2 g | 22% |
| Choline L | 0 mg | 0% |
| Iron L | 0.97 mg | 5% |
| Zinc L | 0.16 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 48%
- Carbohydrates 14%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.2 gin the top quarter of meals and dishes (median 8 g)
- Fiber2.1 gin the top quarter of meals and dishes (median 1.2 g)
- Sugars1.6 gbelow the median for meals and dishes (median 1.8 g)
- Fat4 gbelow the median for meals and dishes (median 4.8 g)
- Sodium0.45 mgin the lowest quarter of meals and dishes (median 289 mg)
- Protein per 100 kcal10.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Marks & Spencers
- Barcode
- 29493425
- Label serving
- 1 portion (400 g)
- Category
- Meals with chicken
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Cooked Chicken Breast (23%). Cauliflower (18%) Spinach (9%) Butternut Squash (6%) . Coconut Milk (Coconut Extract Water) Onions Edamame • . . • . . . Soybeans (4.5%) Carrots Chickpeas Lemon Juice Quinoa Seeds (2%) Red Quinoa Seeds (2%) Olive Oil Ginger Purée Low Fat Yogurt (Milk) Tomato Paste Soy Tamari Sauce (Water Soybeans. Salt Vinegar) Ground Spices (Coriander Turmeric Ginger. Roasted Coriander Cloves Smoked Paprika Fennel Cayenne Pepper Fenugreek Roasted Cumin Chilli Powder · Star Anise · Black Pepper Cinnamon Nutmeg Mace Roasted Green Cardamom Seeds Green Cardamom) Chicken Stock (Water. Chicken Bones) Garlic Purée Sea Salt Soybeans Rice Salt. Coriander Cumin Seeds Dried Garlic Ground Bay Leaves. able plate 0%) o stand ng r 100g: Energy ich saturates which sugars g Salt 0.45g. 49.9(6). (7). (6). BLE FOR see front of d 0°C to +5°C. utritionists ent Dense n nutrients and minerals. • • • • · • •
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nutrient Dense M&S Watsui Chicken?
100 g of Nutrient Dense M&S Watsui Chicken has 103 kcal. Serving, 1 portion, 400 g (400 g): about 411 kcal.
Is Nutrient Dense M&S Watsui Chicken high in protein?
Nutrient Dense M&S Watsui Chicken contains 11.2 g of protein per 100 g (22% of the 50 g Daily Value), or 44.8 g in serving, 1 portion, 400 g (400 g). About 48% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 8 g).
How many carbs are in Nutrient Dense M&S Watsui Chicken?
Nutrient Dense M&S Watsui Chicken has 3.3 g of total carbohydrates per 100 g, including 2.1 g of fiber and 1.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nutrient Dense M&S Watsui Chicken?
Nutrient Dense M&S Watsui Chicken contains 4 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).
How much sodium is in Nutrient Dense M&S Watsui Chicken?
100 g contains 0.45 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 7, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29493425. License: ODbL 1.0 (Open Food Facts). Source record dated May 7, 2026. Imported November 6, 2026.
Last updated: . Source description: "NUTRIENT DENSE M&S WATSUI CHICKEN". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.