Nutri-Grain strawberry blast
Packaged product Snacks Kellogg's
Nutri-Grain strawberry blast contains 378 kcal per 100 g. A serving, 1 pouch, 37 g (37 g) provides about 140 kcal.
Roughly 75% of its calories come from carbohydrates, with 22% from fat and 3% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43,261 products.
100 g provides 45% of the Daily Value for Vitamin A, 37% of the Daily Value for zinc and 35% of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 378 kcal | |
| Total fat L | 9.5 g | 12% |
| Saturated fat L | 1.4 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 297 mg | 13% |
| Total carbohydrates L | 73 g | 27% |
| Dietary fiber L | 8.1 g | 29% |
| Total sugars L | 32.4 g | |
| Added sugars L | 32.4 g | 65% |
| Protein L | 2.7 g | 5% |
| Vitamin A L | 405 µg | 45% |
| Vitamin D L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.46 mg | 35% |
| Niacin (B3) L | 5.4 mg | 34% |
| Vitamin B6 L | 0.54 mg | 32% |
| Calcium L | 351 mg | 27% |
| Iron L | 4.9 mg | 27% |
| Potassium L | 243 mg | 5% |
| Zinc L | 4.1 mg | 37% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 75%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.7 gin the lowest quarter of snacks (median 7.3 g)
- Fiber8.1 gin the top quarter of snacks (median 4 g)
- Sugars32.4 gin the top quarter of snacks (median 4.9 g)
- Fat9.5 gin the lowest quarter of snacks (median 20.8 g)
- Saturated fat1.4 gin the lowest quarter of snacks (median 3.6 g)
- Sodium297 mgbelow the median for snacks (median 414 mg)
- Protein per 100 kcal0.71 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 378 kcal | 378 kcal |
| Protein | 2.7 g | 2.7 g |
| Carbohydrates | 73 g | 73 g |
| Fat | 9.5 g | 9.5 g |
| Fiber | 8.1 g | 8.1 g |
| Sugars | 32.4 g | 32.4 g |
| Sodium | 297 mg | 297 mg |
Product details
Ingredients
Crust: whole wheat flour, enriched flour (wheat flour, niacin, reduced iron, vitamin b1 [thiamin mononitrate], vitamin b2 [riboflavin], folic acid), soybean oil soluble corn fiber, sugar, whole grain oats, dextrose, fructose, calcium carbonate, whey, salt, cellulose, natural flavors, potassium bicarbonate, mono - and diglycerides, soy lecithin, wheat gluten, xanthan gum, carrageenan, niacinamide, reduced iron, zinc oxide, vitamin a palmitate, guar gum, vitamin b1 (thiamin hydrochloride), vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), filling: invert sugar, fructose, vegetable glycerin, modified food starch, strawberry puree concentrate, dextrose, palm oil apple powder, vegetable juice for color, cornstarch, cellulose gel natural flavors, citric acid, sodium citrate, cellulose gum, lemon juice concentrate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nutri-Grain strawberry blast?
100 g of Nutri-Grain strawberry blast has 378 kcal. Serving, 1 pouch, 37 g (37 g): about 140 kcal.
How much protein is in Nutri-Grain strawberry blast?
Nutri-Grain strawberry blast contains 2.7 g of protein per 100 g (5% of the 50 g Daily Value), or 1 g in serving, 1 pouch, 37 g (37 g). About 3% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7.3 g).
How many carbs are in Nutri-Grain strawberry blast?
Nutri-Grain strawberry blast has 73 g of total carbohydrates per 100 g, including 8.1 g of fiber and 32.4 g of sugars.
How much fat is in Nutri-Grain strawberry blast?
Nutri-Grain strawberry blast contains 9.5 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).
What vitamins and minerals does Nutri-Grain strawberry blast contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (45% DV), zinc (37% DV), Riboflavin (B2) (35% DV), Niacin (B3) (34% DV) and Vitamin B6 (32% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Nutri-Grain strawberry blast?
100 g contains 297 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 4, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2657582. License: CC0 1.0 (U.S. public domain). Source record dated September 18, 2023. Imported November 6, 2026.
- Open Food Facts, record 0038000220685. License: ODbL 1.0 (Open Food Facts). Source record dated October 4, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.