Nutri Gold
Packaged product Nuts and Seeds LAMOSA
Nutri Gold contains 423 kcal per 100 g. A serving, 50 g (50 g) provides about 212 kcal.
Roughly 58% of its calories come from carbohydrates, with 32% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (442 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 423 kcal | |
| Total fat L | 15.6 g | 20% |
| Saturated fat L | 5.6 g | 28% |
| Trans fat L | 0.36 g | |
| Sodium L | 530 mg | 23% |
| Total carbohydrates L | 63 g | 23% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 26.9 g | |
| Added sugars L | 3.3 g | 7% |
| Protein L | 10.2 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 58%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.2 gabove the median for nuts and seeds (median 10 g)
- Fiber2.2 gbelow the median for nuts and seeds (median 6 g)
- Sugars26.9 gin the top quarter of nuts and seeds (median 7.1 g)
- Fat15.6 gbelow the median for nuts and seeds (median 23.3 g)
- Saturated fat5.6 gabove the median for nuts and seeds (median 5.3 g)
- Sodium530 mgin the top quarter of nuts and seeds (median 120 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- LAMOSA
- Barcode
- 8935264106705
- Label serving
- 50 g
- Category
- Nuts and Seeds
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Milk rice cereal powder (36%), milk powder (35%), mixed fruits powder (banana, apple, papaya), maltodextrin, refined sugar, soluble fiber inulin, whey protein, omega 3, amino acid (L-Lysine HCL), tricalcium phosphate, MCT, food ingredient blend Premix VM G19 (zinc, selenium, vitamin A, manganese, niacin, biotin, vitamin D3, vitamin B12, chloride, phosphorus, copper, magnesium, vitamin B6, vitamin K1, iron, molybdenum, vitamin B1, vitamin B2, vitamin E, potassium, pantothenic acid, chromium, folic acid anhydrous, vitamin C, iodine), synthetic vanilla flavor for food
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Raw date and nuts bars HEMA | 423 | 7.7 g | 58.5 g | 15.7 g |
| Roasted Hazelnut Chocolatine M&S | 423 | 9.5 g | 42.7 g | 23 g |
| Sprinkle Ring Donuts Co Op | 423 | 6 g | 45 g | 24 g |
| Chilli and Lemon Corn Nuts Cofresh | 423 | 21 g | 31 g | 19 g |
| Nutripops Nestlé | 423 | 9.7 g | 76 g | 8.6 g |
| Nutripops Nestlé | 423 | 9.7 g | 76 g | 8.6 g |
| Fruit & Nuts Salad Mix - Exotique Sduukos | 423 | 10.2 g | 50 g | 21 g |
| Dounut al cioccolato Lidl | 423 | 6 g | 44 g | 24 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nutri Gold?
100 g of Nutri Gold has 423 kcal. Serving, 50 g (50 g): about 212 kcal.
Is Nutri Gold high in protein?
Nutri Gold contains 10.2 g of protein per 100 g (20% of the 50 g Daily Value), or 5.1 g in serving, 50 g (50 g). About 9% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 10 g).
How many carbs are in Nutri Gold?
Nutri Gold has 63 g of total carbohydrates per 100 g, including 2.2 g of fiber and 26.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nutri Gold?
Nutri Gold contains 15.6 g of fat per 100 g, of which 5.6 g is saturated (28% of the Daily Value).
How much sodium is in Nutri Gold?
100 g contains 530 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 22, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8935264106705. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.