Nutri Choice
Packaged product Sweets and Desserts Britannia
Nutri Choice contains 485 kcal per 100 g.
Roughly 55% of its calories come from carbohydrates, with 38% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (464 kcal per 100 g).
100 g provides 44% of the Daily Value for selenium, 29% of the Daily Value for manganese and 17% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 485 kcal | |
| Total fat L | 21 g | 27% |
| Saturated fat L | 10.2 g | 51% |
| Cholesterol L | 65 mg | 22% |
| Sodium L | 463 mg | 20% |
| Total carbohydrates L | 68.4 g | 25% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 14.4 g | |
| Added sugars L | 12.7 g | 25% |
| Protein L | 8.6 g | 17% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.4 µg | 2% |
| Vitamin E L | 0.76 mg | 5% |
| Thiamin (B1) L | 0.2 mg | 17% |
| Riboflavin (B2) L | 0.19 mg | 15% |
| Niacin (B3) L | 2.1 mg | 13% |
| Pantothenic acid (B5) L | 0.34 mg | 7% |
| Vitamin B6 L | 0.031 mg | 2% |
| Folate (B9) L | 14 µg | 4% |
| Vitamin B12 L | 0.075 µg | 3% |
| Calcium L | 26.5 mg | 2% |
| Iron L | 1.6 mg | 9% |
| Magnesium L | 16 mg | 4% |
| Phosphorus L | 152 mg | 12% |
| Potassium L | 129 mg | 3% |
| Zinc L | 0.62 mg | 6% |
| Copper L | 0.13 mg | 14% |
| Manganese L | 0.66 mg | 29% |
| Selenium L | 24 µg | 44% |
| Iodine L | 2.3 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 55%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.6 gin the top quarter of sweets and desserts (median 6.4 g)
- Fiber6 gin the top quarter of sweets and desserts (median 3 g)
- Sugars14.4 gin the lowest quarter of sweets and desserts (median 27 g)
- Fat21 gabove the median for sweets and desserts (median 19 g)
- Saturated fat10.2 gabove the median for sweets and desserts (median 7.6 g)
- Sodium463 mgin the top quarter of sweets and desserts (median 250 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
- Water4.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 8.3 g |
|---|---|
| Polyunsaturated fat L | 2.1 g |
Sugars and starch (1)
| Starch L | 40.3 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.37 g |
| Linoleic acid (omega-6, 18:2) L | 1.8 g |
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 4.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
biscuit
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Tesco Finest Free From Dark Chocolate Ginger Cookies 150G Tesco | 485 | 4.6 g | 66 g | 22 g |
| Peanut butter sandwuch cookies Lance | 485 | 9.1 g | 66.7 g | 21.2 g |
| Real Peanut Butter Cookies Lance | 485 | 9.1 g | 66.7 g | 21.2 g |
| Gocce di Cioccolato Ecor | 485 | 7.4 g | 64 g | 22 g |
| Kruidnolen proseccosmaak HEMA | 485 | 5.3 g | 70.3 g | 20.1 g |
| Valentine Sugar Cookies The Bakery Baked With Pride | 485 | 6.1 g | 69.7 g | 18.2 g |
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| Biscotto integrale Cavanna | 485 | 8.7 g | 63.7 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nutri Choice?
100 g of Nutri Choice has 485 kcal.
How much protein is in Nutri Choice?
Nutri Choice contains 8.6 g of protein per 100 g (17% of the 50 g Daily Value). About 7% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 6.4 g).
How many carbs are in Nutri Choice?
Nutri Choice has 68.4 g of total carbohydrates per 100 g, including 6 g of fiber and 14.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nutri Choice?
Nutri Choice contains 21 g of fat per 100 g, of which 10.2 g is saturated (51% of the Daily Value).
What vitamins and minerals does Nutri Choice contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (44% DV), manganese (29% DV), Thiamin (B1) (17% DV), Riboflavin (B2) (15% DV) and copper (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Nutri Choice?
100 g contains 463 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 17, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8901063142305. License: ODbL 1.0 (Open Food Facts). Source record dated October 17, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.