Nutraj kitchen essentials cashew nuts
Packaged product Nuts and Seeds Nutraj
Nutraj kitchen essentials cashew nuts contains 616 kcal per 100 g.
Roughly 73% of its calories come from fat, with 16% from carbohydrates and 12% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (595 kcal per 100 g).
100 g provides 300% of the Daily Value for copper, 78% of the Daily Value for manganese and 67% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 616 kcal | |
| Total fat L | 49 g | 63% |
| Saturated fat L | 8.9 g | 44% |
| Sodium L | 8 mg | 0.3% |
| Total carbohydrates L | 23.5 g | 9% |
| Dietary fiber L | 5.7 g | 20% |
| Total sugars L | 6.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 17.4 g | 35% |
| Vitamin C L | 0.5 mg | 0.6% |
| Vitamin E L | 0.58 mg | 4% |
| Thiamin (B1) L | 0.36 mg | 30% |
| Riboflavin (B2) L | 0.049 mg | 4% |
| Niacin (B3) L | 0.56 mg | 4% |
| Pantothenic acid (B5) L | 0.98 mg | 20% |
| Vitamin B6 L | 0.17 mg | 10% |
| Calcium L | 38 mg | 3% |
| Iron L | 5.7 mg | 32% |
| Magnesium L | 280 mg | 67% |
| Phosphorus L | 530 mg | 42% |
| Potassium L | 680 mg | 14% |
| Zinc L | 5.6 mg | 51% |
| Copper L | 2.7 mg | 300% |
| Manganese L | 1.8 mg | 78% |
| Chloride L | 23.9 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 16%
- Fat 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.4 gbelow the median for nuts and seeds (median 18.2 g)
- Fiber5.7 gin the top quarter of nuts and seeds (median 3.7 g)
- Sugars6.6 gabove the median for nuts and seeds (median 6 g)
- Fat49 gin the top quarter of nuts and seeds (median 46.4 g)
- Saturated fat8.9 gabove the median for nuts and seeds (median 8.5 g)
- Sodium8 mgin the lowest quarter of nuts and seeds (median 95.1 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
- Water1.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 29 g |
|---|---|
| Polyunsaturated fat L | 9 g |
Sugars and starch (1)
| Starch L | 11.8 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.01 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.01 g |
| ALA (omega-3, 18:3 n-3) L | 0.09 g |
| Linoleic acid (omega-6, 18:2) L | 8.9 g |
Other components (2)
| Water L | 1.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Nutraj
- Barcode
- 8906019779208
- Quantity
- 200g
- Category
- Cashew nuts
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cashews
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cashew Pieces Sainsbury's | 616 | 17.4 g | 23.5 g | 49 g |
| Good Life W320 Cashew 200g Good Life | 616 | 17.4 g | 23.5 g | 49 g |
| Cashewkerne Seeberger | 616 | 17.4 g | 23.5 g | 49 g |
| Noix de cajou Seeberger | 616 | 20 g | 25 g | 48 g |
| Noix de cajou Boni | 616 | 20 g | 23 g | 48 g |
| cashew natuur ranobo | 616 | 21.2 g | 20.8 g | 48.9 g |
| Anarcados Capo | 616 | 20 g | 22.1 g | 49 g |
| Noix de cajou Horizon | 616 | 21 g | 21 g | 49 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nutraj kitchen essentials cashew nuts?
100 g of Nutraj kitchen essentials cashew nuts has 616 kcal.
Is Nutraj kitchen essentials cashew nuts high in protein?
Nutraj kitchen essentials cashew nuts contains 17.4 g of protein per 100 g (35% of the 50 g Daily Value). About 12% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 18.2 g).
How many carbs are in Nutraj kitchen essentials cashew nuts?
Nutraj kitchen essentials cashew nuts has 23.5 g of total carbohydrates per 100 g, including 5.7 g of fiber and 6.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nutraj kitchen essentials cashew nuts?
Nutraj kitchen essentials cashew nuts contains 49 g of fat per 100 g, of which 8.9 g is saturated (44% of the Daily Value).
What vitamins and minerals does Nutraj kitchen essentials cashew nuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (300% DV), manganese (78% DV), magnesium (67% DV), zinc (51% DV) and phosphorus (42% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Nutraj kitchen essentials cashew nuts?
100 g contains 8 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 11, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8906019779208. License: ODbL 1.0 (Open Food Facts). Source record dated October 11, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.