nutmeg
Packaged product Nuts and Seeds Good Life
Nutmeg contains 504 kcal per 100 g.
Roughly 71% of its calories come from fat, with 25% from carbohydrates and 5% from protein (estimated with general energy factors).
100 g provides 126% of the Daily Value for manganese, 114% of the Daily Value for copper and 44% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 504 kcal | |
| Total fat L | 36.3 g | 47% |
| Saturated fat L | 25.9 g | 130% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 16 mg | 0.7% |
| Total carbohydrates L | 28.5 g | 10% |
| Dietary fiber L | 20.8 g | 74% |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.3 g | 11% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 3 mg | 3% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Thiamin (B1) L | 0.35 mg | 29% |
| Riboflavin (B2) L | 0.057 mg | 4% |
| Niacin (B3) L | 1.3 mg | 8% |
| Pantothenic acid (B5) L | 0.51 mg | 10% |
| Vitamin B6 L | 0.16 mg | 9% |
| Folate (B9) L | 76 µg | 19% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 184 mg | 14% |
| Iron L | 3 mg | 17% |
| Magnesium L | 183 mg | 44% |
| Phosphorus L | 213 mg | 17% |
| Potassium L | 350 mg | 7% |
| Zinc L | 2.2 mg | 20% |
| Copper L | 1 mg | 114% |
| Manganese L | 2.9 mg | 126% |
| Selenium L | 1.6 µg | 3% |
| Iodine L | 10 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 25%
- Fat 71%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
- Water6.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 10.6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 28 µg |
|---|
Other components (2)
| Water L | 6.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Good Life
- Barcode
- 8902901127218
- Quantity
- 50g
- Category
- Whole nutmeg
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Nutmeg
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jaifal - nutmeg DMart | 504 | 5.3 g | 28.5 g | 36.3 g |
| Noix de muscade entière Auchan Bio | 504 | 5.3 g | 28.5 g | 36.3 g |
| Whole Nutmeg Sainsbury's | 504 | 5.3 g | 28.5 g | 36.3 g |
| Nutmegs Natco | 504 | 5.3 g | 28.5 g | 36.3 g |
| Muscade Noix entières Ducros | 505 | 5.3 g | 28.6 g | 36.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in nutmeg?
100 g of nutmeg has 504 kcal.
How much protein is in nutmeg?
Nutmeg contains 5.3 g of protein per 100 g (11% of the 50 g Daily Value). About 5% of its calories come from protein.
How many carbs are in nutmeg?
Nutmeg has 28.5 g of total carbohydrates per 100 g, including 20.8 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in nutmeg?
Nutmeg contains 36.3 g of fat per 100 g, of which 25.9 g is saturated (130% of the Daily Value).
What vitamins and minerals does nutmeg contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (126% DV), copper (114% DV), magnesium (44% DV), Thiamin (B1) (29% DV) and zinc (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in nutmeg?
100 g contains 16 mg of sodium, 0.7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 13, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8902901127218. License: ODbL 1.0 (Open Food Facts). Source record dated August 13, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.