Nutella
Packaged product Sweets and Desserts Nutella
Nutella contains 539 kcal per 100 g.
Roughly 52% of its calories come from fat, with 43% from carbohydrates and 5% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (546 kcal per 100 g).
100 g provides 57% of the Daily Value for copper, 35% of the Daily Value for Vitamin E and 32% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 539 kcal | |
| Total fat L | 30.9 g | 40% |
| Saturated fat L | 10.6 g | 53% |
| Cholesterol L | 1.1 mg | 0.4% |
| Sodium L | 42.8 mg | 2% |
| Total carbohydrates L | 57.5 g | 21% |
| Dietary fiber L | 3.7 g | 13% |
| Total sugars L | 56.3 g | |
| Added sugars L | 51.2 g | 102% |
| Protein L | 6.3 g | 13% |
| Vitamin A L | 0.82 µg | 0.1% |
| Vitamin C L | 0.57 mg | 0.6% |
| Vitamin D L | 0.21 µg | 1% |
| Vitamin E L | 5.3 mg | 35% |
| Thiamin (B1) L | 0.089 mg | 7% |
| Riboflavin (B2) L | 0.16 mg | 12% |
| Niacin (B3) L | 0.26 mg | 2% |
| Pantothenic acid (B5) L | 0.58 mg | 12% |
| Vitamin B6 L | 0.064 mg | 4% |
| Folate (B9) L | 19.5 µg | 5% |
| Vitamin B12 L | 0.34 µg | 14% |
| Calcium L | 134 mg | 10% |
| Iron L | 3.9 mg | 22% |
| Magnesium L | 67.7 mg | 16% |
| Phosphorus L | 177 mg | 14% |
| Potassium L | 543 mg | 12% |
| Zinc L | 1.2 mg | 11% |
| Copper L | 0.52 mg | 57% |
| Manganese L | 0.75 mg | 32% |
| Selenium L | 7.2 µg | 13% |
| Iodine L | 3.8 µg | 3% |
| Chloride L | 106 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 43%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.3 gabove the median for sweets and desserts (median 6.3 g)
- Fiber3.7 gabove the median for sweets and desserts (median 3.6 g)
- Sugars56.3 gin the top quarter of sweets and desserts (median 51 g)
- Fat30.9 gin the lowest quarter of sweets and desserts (median 33 g)
- Saturated fat10.6 gin the top quarter of sweets and desserts (median 7 g)
- Sodium42.8 mgabove the median for sweets and desserts (median 40 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
- Water1.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 13.5 g |
|---|---|
| Polyunsaturated fat L | 2.5 g |
Sugars and starch (1)
| Starch L | 0.63 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.002 g |
| ALA (omega-3, 18:3 n-3) L | 0.011 g |
| Linoleic acid (omega-6, 18:2) L | 0.77 g |
Carotenoids (1)
| Beta-carotene L | 2.4 µg |
|---|
Other components (2)
| Water L | 1.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Nutella
- Barcode
- 8000500278802
- Quantity
- 950g
- Category
- Cocoa and hazelnuts spreads
- Packaging
- fr:couvercle-en-plastique,fr:opercule-aluminium,fr:pot-en-verre
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nutella Hello World Ferrero | 539 | 6.3 g | 57.5 g | 30.9 g |
| nutella Nutella | 539 | 6.3 g | 57.5 g | 30.9 g |
| nutella ferrero | 539 | 6.3 g | 57.5 g | 30.9 g |
| Pâte à tartiner cacao noisette Gavottes | 539 | 6.4 g | 54 g | 32 g |
| Nutella Nutella | 539 | 6.3 g | 57.5 g | 30.9 g |
| Crema al cacau amb avellanes Condis | 539 | 4.2 g | 60 g | 31 g |
| Nutella Ferrero | 539 | 6.3 g | 57.5 g | 30.9 g |
| Crema al cacao con avellanas Dulcinea | 539 | 4.2 g | 60 g | 31 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nutella?
100 g of Nutella has 539 kcal.
How much protein is in Nutella?
Nutella contains 6.3 g of protein per 100 g (13% of the 50 g Daily Value). About 5% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 6.3 g).
How many carbs are in Nutella?
Nutella has 57.5 g of total carbohydrates per 100 g, including 3.7 g of fiber and 56.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nutella?
Nutella contains 30.9 g of fat per 100 g, of which 10.6 g is saturated (53% of the Daily Value).
What vitamins and minerals does Nutella contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (57% DV), Vitamin E (35% DV), manganese (32% DV), iron (22% DV) and magnesium (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Nutella?
100 g contains 42.8 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 13, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8000500278802. License: ODbL 1.0 (Open Food Facts). Source record dated March 13, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.