Nut & Tropical Fruit Delight
Packaged product Nuts and Seeds Woolworths
Nut & Tropical Fruit Delight contains 467 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 140 kcal.
Roughly 53% of its calories come from fat, with 38% from carbohydrates and 10% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (442 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 467 kcal | |
| Total fat L | 26.7 g | 34% |
| Saturated fat L | 6 g | 30% |
| Trans fat L | 0.33 g | |
| Sodium L | 20 mg | 0.9% |
| Total carbohydrates L | 43 g | 16% |
| Dietary fiber L | 4.7 g | 17% |
| Total sugars L | 39.3 g | |
| Protein L | 11 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 38%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gabove the median for nuts and seeds (median 10 g)
- Fiber4.7 gbelow the median for nuts and seeds (median 6 g)
- Sugars39.3 gin the top quarter of nuts and seeds (median 7.1 g)
- Fat26.7 gabove the median for nuts and seeds (median 23.3 g)
- Saturated fat6 gabove the median for nuts and seeds (median 5.3 g)
- Sodium20 mgbelow the median for nuts and seeds (median 120 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths
- Barcode
- 9339687383122
- Label serving
- 1 serving (30 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blueberries cranberries & nuts Ferris Nut Co. | 467 | 10 g | 50 g | 30 g |
| Chewy-Nutty Salted Caramel Nut Bar Love Good Fats | 467 | 20 g | 37.8 g | 33.3 g |
| Roasted Baru Seeds Natural Traditions | 467 | 26.7 g | 30 g | 36.7 g |
| Churro Donut Bites Jacksons | 467 | 5 g | 48.3 g | 28.3 g |
| Nutsterz Weekend Mix Nutsterz | 467 | 13.3 g | 50 g | 26.7 g |
| Choc Hazelnut Creme Wafers Redondo | 467 | 3.6 g | 74.8 g | 17.2 g |
| Trial mix(Cashew/Cranberry/Walnut w/Almond & Pumpkin Seeds Kind | 467 | 20 g | 40 g | 36.7 g |
| Carmalized Coconut Topping Azure | 467 | 0 g | 26.7 g | 36.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nut & Tropical Fruit Delight?
100 g of Nut & Tropical Fruit Delight has 467 kcal. Serving, 1 serving, 30 g (30 g): about 140 kcal.
Is Nut & Tropical Fruit Delight high in protein?
Nut & Tropical Fruit Delight contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 3.3 g in serving, 1 serving, 30 g (30 g). About 10% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 10 g).
How many carbs are in Nut & Tropical Fruit Delight?
Nut & Tropical Fruit Delight has 43 g of total carbohydrates per 100 g, including 4.7 g of fiber and 39.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nut & Tropical Fruit Delight?
Nut & Tropical Fruit Delight contains 26.7 g of fat per 100 g, of which 6 g is saturated (30% of the Daily Value).
How much sodium is in Nut & Tropical Fruit Delight?
100 g contains 20 mg of sodium, 0.9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 30, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9339687383122. License: ODbL 1.0 (Open Food Facts). Source record dated January 30, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.