Nut Thins
Packaged product Nuts and Seeds Blue Diamond
Nut Thins contains 130 kcal per 100 g. A serving, 30.0 g (30 g) provides about 39 kcal.
Roughly 67% of its calories come from carbohydrates, with 24% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 447 kcal per 100 g across 8,755 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 130 kcal | |
| Total fat L | 3.5 g | 4% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 22 g | 8% |
| Dietary fiber L | 2 g | 7% |
| Total sugars | not reported | |
| Protein L | 3 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 67%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3 gin the lowest quarter of nuts and seeds (median 10 g)
- Fiber2 gin the lowest quarter of nuts and seeds (median 6 g)
- Fat3.5 gin the lowest quarter of nuts and seeds (median 23.8 g)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Blue Diamond
- Barcode
- 0001570149083
- Label serving
- 30.0 g
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Almond Nut Thins - Hint Of Sea Salt Blue Diamond | 130 | 3 g | 27 g | 2.5 g |
| Nutri Grain Kellogg’s | 130 | 1.5 g | 25 g | 3.1 g |
| Nuts clássica Nutry | 130 | 4 g | 7.8 g | 9 g |
| Coconut Curry Rice Splendid Spoon | 130 | 3.8 g | 18 g | 5.2 g |
| Black Chia Seeds The Seed Co | 130 | 4.7 g | 11.9 g | 8.7 g |
| Japanese Nuts Ajiginomi | 130 | 3 g | 23 g | 2.5 g |
| Optimum Nutrition Whey Optimum nutrition | 130 | 24 g | 3 g | 2 g |
| Zamrznuti SURIMI REP JASTOGA Plunges kooperative prekyba | 130 | 9.2 g | 18.4 g | 2.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nut Thins?
100 g of Nut Thins has 130 kcal. Serving, 30.0 g (30 g): about 39 kcal.
How much protein is in Nut Thins?
Nut Thins contains 3 g of protein per 100 g (6% of the 50 g Daily Value), or 0.9 g in serving, 30.0 g (30 g). About 9% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 10 g).
How many carbs are in Nut Thins?
Nut Thins has 22 g of total carbohydrates per 100 g, including 2 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nut Thins?
Nut Thins contains 3.5 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated December 26, 2022. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0001570149083. License: ODbL 1.0 (Open Food Facts). Source record dated December 26, 2022. Imported November 8, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.